Author: Rhys Gregory

Knee replacement surgeries are becoming increasingly common in the UK. With advancing technology and surgical techniques, many find relief from chronic pain and improved mobility through these procedures. However, the journey doesn’t end when you leave the operating theatre; the recovery period is a crucial phase. Let’s explore how to sidestep common pitfalls during your knee replacement recovery period. Understanding the Importance of Recovery The success of a knee replacement doesn’t just hinge on a skilled surgeon or state-of-the-art hospital equipment. Your actions during the recovery period play a significant role. By understanding and navigating potential pitfalls, you can ensure…

In recent times, craft beer has become increasingly popular all over the world. In some countries, such as Germany, Belgium and the United Kingdom, craft beer is an established tradition, but there are other countries on the rise, such as Italy. In recent years, there has been an increase in the number of craft brewers, encouraged by consumer interest. People, in fact, are rediscovering the desire to get together in company to enjoy a product with truly distinctive organoleptic characteristics and authentic taste. How is a craft beer made? We often talk about craft beer but not many people know…

Understanding the various financial indicators is a fundamental aspect of investment decision-making, and one of the most important indicators is equity multiplier. It is a financial leverage ratio that measures the portion of a company’s total assets financed by shareholders’ equity. In essence, it provides insight into how a company finances its assets through debt and equity. The importance of understanding this financial indicator lies in its potential to reveal the financial risk and stability of a company. The Equity Multiplier in More Detail So what is equity multiplier? It is an image of a company’s financial structure. Specifically, the…

Cardiff, Europe’s newest capital, perfectly blends history and culture. Between its modern architecture in Cardiff Bay, to the ancient ruins found on the grounds of its castles, the city doesn’t hesitate to embrace its rich heritage, and it’s continuously popped up in TV’s Doctor Who. Cardiff leaves you spoiled for options when it comes to dining and drinks. The emphasis on seasonal, local produce is a trend that Wales has long mastered. And let’s not forget about the delightful selection of local ciders, beers, and even wines. Keeping all that in mind, we recommend a minimum seven-day stay, but if…

There was a different look and feel for children on their trips to school this morning following the introduction of the new 20 mph speed limit. On 17 September (yesterday) Wales became the first UK nation to introduce a new default 20mph speed limit on most residential roads across the country. This change is expected to save up to 100 lives and 20,000 casualties in the first decade and will help to create communities where children feel safe to play freely Pupils from Albany  Primary School and Ysgol Sant Elfod Primary School were joined on their walk to school by…

South Wales Police is investigating a serious assault in the Glenwood area of Llanedeyrn, at around 2pm yesterday (Sunday, September 17). A 19-year-old man from Cardiff, was taken to the University Hospital of Wales, Cardiff, with several injuries, including stab wounds, none of which are described as life threatening. It is believed those involved are known to each other and arrest enquiries are continuing. Detective Sergeant Phillip Marchant said: “We are appealing for anyone who was in the Glenwood area yesterday afternoon who may have information or video footage in relation to this incident, to please contact us by one…

St David’s Cardiff is set to unveil a brand-new enchanting Santa experience this Christmas. Opening on 1st December, Believe at the city shopping destination, will have a magical makeover for 2023 with a new story, theming and family activities but, most importantly, children will still get to meet Santa! On arrival, guests to Believe will discover Santa’s enchanting post room where they’ll be immersed in festivity and fun with the mischievous elves as they sort through Santa’s letters from children around the world ready for the big day. Children will be able to decorate their own delicious Christmas gingerbread treat*…

The third Mid Wales Autumn Fayre returns to the Royal Welsh Showground at Builth Wells on October 7 and 8 with a packed programme of attractions for all the family. The popular event, with headline sponsor Cambrian Training Company, is a celebration of Welsh artisan food and drink, arts and crafts and culinary skills. Mid Wales Autumn Fayre also combines a large truck showcase from many of the major haulage companies across Wales, together with classic tractors, cars and motorcycles. The organisers are keen to hear from owners of lorries, classic tractors, cars and motorcycles who would also like to…

BBC Wales journalist and weather presenter, Sue Charles, has joined the Team Wallich runners taking on the 2023 Cardiff Half Marathon.  The Cardiff Half Marathon is a 13.1 mile race renowned for its flat, fast and iconic course through the Welsh capital. Year-on-year it has become increasingly popular, attracting runners of all ages and abilities. In 2022, 59 incredible runners took part in the Cardiff Half on behalf of The Wallich. As Sue gears up to represent The Wallich and people experiencing homelessness, we got in touch with Sue to find out more.  Why did you decide to raise money for…

Every year National Trust Cymru close the Blue Lagoon in Pembrokeshire to the public to protect breeding seals from disturbance, however due to some early arrivals, the conservation charity have closed the lagoon a week earlier than planned. There’s been an increasing numbers of the Grey seal population breeding in and around the lagoon over recent years. This combined with the Blue Lagoon’s high visitor numbers and its sheltered nature, which makes it so attractive to seals, creates a situation where there is a high potential for disturbance to seals. As a result, the former slate quarry at Abereiddi will…