Author: Rhys Gregory

When it comes to cruising, there are a number of rules and regulations that are in place, from lists of items that you can and cannot bring onboard to where on the ship you can enjoy yourself. These rules may feel like they are there to spoil your fun, but the majority of the rules that are in place on board have been put in place with health and safety in mind.  Some of the rules and regulations at sea have some serious ramifications if you break them. With this in mind, we have put together a list of 10…

Gardening is an ancient and peaceful practice that, over generations, has evolved beyond mere food cultivation or landscaping. For many, it is a therapeutic escape from modern life’s daily stresses, providing physical, psychological, and emotional benefits that mental health professionals increasingly recognize. Victoria Gerrard La Crosse explores the mental health advantages of gardening and how it can cultivate greater well-being. Connection to Nature: A Natural Mood Booster Gardening connects individuals with nature, a vital experience often lost in our technologically driven world. Being outdoors amidst plants and fresh air can uplift the spirit, reduce anxiety, and improve mood. Research has…

Swim classes stand out as an extraordinary extracurricular activity for children, combining the joys of water play with the crucial life skill of swimming. Apart from teaching youngsters how to stay afloat, these classes imbue them with a strong sense of water safety, enhance their physical health, and foster social skills through interaction with peers. In an era where digital distractions are ubiquitous, swimming offers a refreshing escape that engages both the mind and body, making it an ideal choice for parents looking to enrich their child’s after-school time. Image Source: https://pixabay.com/photos/girls-swimming-splashing-sisters-1284419/ Boosts Physical Health Swimming is a comprehensive form…

Today, Theatr Clwyd announces that the internationally-acclaimed, Denbigh-raised chef, Bryn Williams, will launch a landmark restaurant at the North Wales venue. Williams, a Michelin award-winning chef and restauranteur, is regarded as one of the UK’s best chefs. His restaurants have included the acclaimed Odette’s in London, Colwyn Bay’s Porth Eirias, a beach-front restaurant, café & bar on the North Wales Coast, The Cambrian in the stunning Swiss Alps, and The Touring Club in Penarth. Bryn Williams said: “I am thrilled to be returning home to my native Wales, to work in partnership with Theatr Clwyd, an organisation I have known…

Lexington Corporate Finance (“Lexington”) has opened its doors to a new office in Bath. The leading independent M&A advisory boutique has exciting plans for growth and the opening of a new office in the South West is aligned with its strategy to continue to grow its business. The new office, based in Queen Square in central Bath, will be led by the recent appointment of James Cox as a Director, who joins from PwC. This latest expansion into the South West builds upon Lexington’s strong foundations and track record across South Wales, where the firm has grown from strength to…

Today, we can publish the routes for the opening two stages of the 2024 Tour of Britain Women in Wales, ahead of the Grand Départ in Welshpool in just 30 days. The opening stages will see the world’s top riders tackle some of Wales’s most iconic roads and climbs, with thousands expected to line the streets to welcome the race. Stage 1: Welshpool – Llandudno (142.5km, 2,276m ascent) Departing from Welshpool’s Broad Street in the heart of mid-Wales, the riders will face a formidably challenging opening stage, with 2,276m of climbing to endure. The stage will also feature one sprint…

The Federation of Small Businesses (FSB) recognised the brightest and best entrepreneurs from Wales at the FSB Celebrating Small Business Awards 2024. The next stop for this year’s Welsh winners, who spanned a diverse spectrum, from a groundbreaking prosthetics company to a sheep and flower farm, is the UK grand final at Blackpool’s Winter Gardens on Thursday 9 May, where they will compete for the top honours. From sustainability to innovation, family businesses to start-ups, all the winners were honoured for their achievements over the last 12 months as they came together to, not only receive their awards, but to…

The Bryn Meadows Caerphilly 10k, scheduled for Sunday, May 12th, 2024, promises to be an exhilarating event showcasing the spirit of the community. With the safety and enjoyment of participants and spectators in mind, the event organisers have announced road closures to facilitate the smooth running of the race. The 10km race, starting and finishing on Crescent Road, will wind its way through the heart of Caerphilly, passing iconic landmarks such as the town centre and the majestic Caerphilly Castle. Alongside the main event, a 2k race is also slated with an estimated 800 enthusiastic runners expected to participate. To…

Redevelopment work underway aims to turn National Slate Museum in Llanberis into a world-class visitor attraction. Welsh Government funding of more than £1m has already helped progress the redevelopment, including maximising museum space for collections and activities and ensuring there is appropriate office space for employees. The Museum has also secured funding from the National Lottery Heritage Fund to continue redevelopment plans as a main interpretation site for the Slate Landscape of Northwest Wales UNESCO World Heritage Site, including the aim of developing new creative spaces. Based at the foot of what was one of the largest slate quarries in…

Cardiff Airport’s departure lounge has a new look as two new bar and restaurants open to holidaymakers and business travellers. SSP UK and Ireland, a leading operator of food and beverage brands in travel locations worldwide, has invested in Y Castell and Tap & Brew. Y Castell is a spacious, vibrant and modern bar and restaurant showcasing iconic landmarks around Cardiff and Wales. It serves a curated menu focused on traditional Welsh flavours made with locally-sourced ingredients. It is the perfect place for family and friends going on holiday or business travellers to enjoy before flying from Wales’ national airport.…