My name is Rhys, a first time dad blogging about my adventures and experiences of being a parent. [email protected]

How to Try And Quit Smoking

(Adobe Stock)

Smoking is a nasty habit that a lot of people have picked up over the course of their lives. Once you get hooked, it’s quite difficult to get rid of smoking, despite what experts and other people may say. Nicotine addiction is, in fact, quite a burden, especially when you’re trying to quit. 

Most people give up on trying to quit due to the side effects. Nicotine withdrawal can make you lightheaded, dizzy, craving for food, angy and so on and so forth. People who often socialize and work on a daily basis can’t handle these symptoms, especially around coworkers and other relevant people. 

Therefore, quitting smoking can be a lengthy process. Fortunately it’s doable with a bit of effort but you must make an effort every day until you’re finally free of it. With that in mind, here’s how to try and quit smoking altogether. 

No nicotine solutions

Most smokers find it difficult to give up the motor functions of smoking. You’d reach for the cigarette without even realizing when the situation is right. Fortunately, there are no nicotine disposable vape solutions that can help out with that. 

You’re basically smoking without any nicotine entering your bloodstream. This solution is more suited to people who already managed to fight off the nicotine withdrawal symptoms but it can also help smokers who have just stopped smoking. It will act as a placebo helping you tone down the withdrawal symptoms and side effects. 

Seek counseling

There’s no efficient way to battle the nicotine withdrawal instead of just enduring it. You have to pull through and try not to give up halfway through. However, talking to someone really helps. 

Family and friends will provide you with the support you need but professional and medical experts can help you cope with the withdrawal more efficiently. They know how you can best counteract the symptoms so they can advise you what to do. That’s why it’s always a good idea to talk to someone with more expertise about the matter. 

Distract yourself

As mentioned before, the only way to really give up smoking is to endure until your body expels all the nicotine and you no longer feel the urge for it. Whenever you feel like you need a smoke, try to occupy yourself with a task that requires your full attention. This will distract you long enough for the urge to pass. 

Besides, you won’t give yourself enough time to actually light up a smoke. Quitting cold turkey can be really bad for your health, which is why you should be considering toning it down one step at a time. Just prolong time between smokes as much as possible and you’ll eventually be done with it. 

Closing Words

Quitting smoking isn’t easy but you don’t know what it will take unless you try to quit, in the first place. There are plenty of solutions that can help you along the way. You just need the willpower to see it through until the end.