Wales is experiencing a transformative surge in fitness communities, reshaping not only how people exercise but also how they connect, support each other, and enhance their overall well-being. From grassroots running groups to football clubs and elite swimming centers, these communities are fostering healthier, happier, and more connected lives across the nation.
The Fitness Boom: Wales Gets Moving
Recent surveys highlight a significant increase in physical activity across Wales. In 2022-23, 56% of Welsh adults participated in at least one fitness activity, and 29% now engage in exercise five or more days per week—the highest rate recorded to date. This rise is not just about individual workouts; it’s driven by the growth of inclusive, welcoming fitness communities that make activity accessible and enjoyable for all.
Why Are Fitness Communities Thriving?
- Increased awareness of the health and mental well-being benefits of exercise
- Stronger social bonds and reduced loneliness among participants
- Support from national programs and funding, such as Sport Wales’ Be Active Wales Fund
- A shift toward group-based, fun, and social activities
Football Clubs: More Than Just a Game
Football has long been at the heart of Welsh communities, but clubs are now playing a new role as wellness hubs. The FIT FANS program, a partnership between the Football Association of Wales and the EFL Trust, is a standout example. This free 12-week healthy lifestyle program targets fans aged 35–65, combining exercise, nutrition education, and group support. Delivered by the charitable arms of clubs like Cardiff City, Swansea City, Newport County, Wrexham, Aberystwyth Town, and Caernarfon, FIT FANS helps participants lose weight, improve fitness, and make lasting lifestyle changes.
Here at the FAW, we believe that there is huge potential for clubs across Cymru to become centres of community wellness. Through the programme, fans can come together, get fitter, healthier and make new friends, all within the football family environment.— Eleri Williams, Football Association of Wales
Impact of FIT FANS
- Over 8,000 participants across England and Wales
- Average weight loss of over 5% per participant in 12 weeks
- Significant improvements in mental health and social connection
Running Clubs: Every Step Counts
Running is one of the most accessible forms of exercise, and Welsh running clubs are making it easier than ever for people to get involved. Groups like Porthcawl Runners, affiliated with Welsh Athletics, welcome everyone from beginners to seasoned athletes. Their mission goes beyond fitness—they aim to improve community health, boost confidence, and create lasting friendships.
Run Wales, a national social running initiative, supports hundreds of local groups, making running inclusive, fun, and social. Whether you’re training for a marathon or just starting out, there’s a place for everyone.
Benefits of Joining a Running Club
- Motivation and accountability from group training
- Access to coaching, advice, and local knowledge
- Opportunities to participate in races and social events
- Improved mental health and reduced isolation
Swimming Clubs and High-Performance Centers
Swimming is another pillar of the Welsh fitness community, with both grassroots and elite opportunities. The Swim Wales National High Performance Centre in Swansea and the City of Cardiff High Performance Centre provide world-class facilities for aspiring athletes, but they also foster a culture of support, ambition, and community. Many local swimming clubs across Wales offer sessions for all ages and abilities, encouraging lifelong participation in the sport.
What Makes Welsh Swimming Communities Special?
- Access to expert coaching and sports science support
- A focus on both performance and personal development
- Strong links with local schools and universities
- A supportive, family-like atmosphere
Fitness Centers: The Social Gym Revolution
Wales boasts 286 fitness centers, a 4.6% increase since 2023, with the majority being locally owned and deeply embedded in their communities. These gyms are not just places to work out; they’re social hubs where people of all ages come together, share goals, and support each other. Many centers are also building strong digital communities through social media, making it easier to stay connected and motivated.
Top Cities for Fitness Centers
| City | Population | Number of Fitness Centers |
| Cardiff | 447,290 | 45 |
| Swansea | 300,350 | 23 |
| Mold | 10,060 | 20 |
| Newport | 306,840 | 17 |
| Wrexham | 65,690 | 9 |
Source: Rentech Digital, 2025
The Life-Changing Power of Community
The benefits of joining a fitness community in Wales go far beyond physical health. Adults who participate in sport or physical activity three or more times per week report better general health, less loneliness, higher life satisfaction, and greater happiness. These communities break down barriers, making fitness inclusive and accessible, regardless of age, background, or ability.
Key Ways Fitness Communities Are Changing Lives
- Providing support and motivation for sustained healthy habits
- Reducing social isolation and building friendships
- Improving mental health and resilience
- Creating opportunities for personal achievement and community pride
Conclusion
The rise of fitness communities in Wales is a powerful force for positive change. From football and running clubs to swimming centers and local gyms, these groups are transforming lives—one workout, one friendship, and one community at a time. As more people discover the joy and support of being active together, Wales is moving toward a healthier, happier, and more connected future. Whether you’re looking to get fit, make friends, or simply have fun, there’s a place for you in Wales’ vibrant fitness community
