We talk about water retention in the body when it retains excessive water amounts in the internal organs, blood, and under the skin. This is caused by many factors. Few of them, however, are independent of us. What can be done so that getting rid of excess water from the body is effective and will not carry negative consequences?
Why does water retention occur in the body and how does it occur?
Strong medications, stress, and improper diet are just a few of the causes that will retain water in your body. The other causes are, among others:
- a diet rich in salt;
- inadequate amount of physical activity;
- endocrine disorders;
- 2nd phase of the woman’s menstrual cycle;
- insufficient amount of water drunk during the day;
- alcohol abuse.
All these factors can make you have a problem with water retention. Do you think you have this problem? Here are the symptoms that you should pay special attention to:
- swelling around ankles, wrists, knees, and hands,
- sudden weight gain despite dieting,
- a feeling of heaviness
- difficulty concentrating,
- flatulence
- an occasional need to urinate,
- formation of water cellulite.
You already know what proves that your body is not getting rid of excess water in the right amount and pace; now check out below how to work effectively to enhance this process.
Take action and get rid of water retention in the body!
Water retention in the body is a disorder that can be dealt with great efficiency by taking specific steps. The basis is to take care of the appropriate nutrition, rich in minerals and vitamins. Products that do not contain salt will work great, as it has the ability to form water swelling. You should, therefore completely give up on snacks such as:
- chips,
- salty sticks,
- salty popcorn
Another thing you can do is increase the amount of fluid you drink throughout the day.
Bet on water, light soups, and juicy fruit. Also, take care of your physical activity – focus primarily on exercise, which sets the whole body in motion. What kind of sports should you try?
- Cycling
- swimming,
- fast walking,
- team games
Putting the muscles in motion is a kind of micro-massage that pushes the excess water in order to remove it. Remember that if, despite these measures, you are unable to get rid of the water at a pace you wish, you can reach for dietary supplements offered by the online store Your Secret Is. There you will find products that will allow you to cleanse your body not only from the excess water but also from toxins that block its discharge. Water Balance product is dedicated to people who find it difficult to get rid of water retention themselves. It eliminates not only the swelling but also the feeling of bloating and heaviness. By following the above tips, you will surely be able to enjoy the lightness of movements and body again. However, remember that a healthy lifestyle should be a habit; otherwise, the problem with the storage of water in the body will come back like a boomerang.
