Author: Rhys Gregory

Gyms aren’t what they used to be. Walk in now and you’ll find a lot more than dumbbells and treadmills. Technology is changing how people work out. AI and machine learning, especially, are now creating personalised workout plans that actually adapt to your needs. These systems analyse your heart rate, how you performed last week, and how tired you are today, then adjust your workout as you go, and it’s way more responsive than following a generic program. The best systems still keep trainers involved, giving them advanced data to help fix their form or suggest when to rest. Smart…

We all want to be able to enjoy a holiday without feeling like it could have been even better if we hadn’t missed out. Rushing to try and secure the best deal is something many of us feel compelled to do, but it can leave us exposed to undue risks. Paying too much upfront or handing over money without checking the small print can take the shine off what could have been a great trip away.  We’re going to take a look at everything you need to know to make sure the booking process always works for you.  Clarify the…

Early Legends and the Birth of Modern Poker Johnny Moss, the person who was given the nickname of ‘The Grand Old Man of Poker’, was the first winner of the World Series of Poker. The voting which chose him as winner was done in 1970 by the players of the poker tournament. Then in 1971 and 1974, he also won the event. In the year 1949, he played one of his legendary matches. The match was the marathon game against Nick “the Greek”. This match had a significant influence on what would become the new format of the World Series…

The journey through recovery from addiction is deeply personal and often challenging. When an employee returns to work after completing a programme, such as a ketamine detox or cocaine rehab, their reintegration is a critical phase. For leaders, managers, and HR professionals, this moment presents an opportunity to demonstrate true leadership by fostering an environment that supports sustained recovery and empowers the individual. Effective leadership strategies are not just about managing an employee’s return; they are about championing their long-term well-being and rebuilding a stronger, more resilient team. This guide provides actionable strategies for post-rehab reintegration, helping you create a…

As the days grow shorter and temperatures drop, Welsh residents seek indoor activities that entertain, relax, and inspire. The changing season offers an ideal opportunity to explore hobbies and leisure pursuits in ways that suit individual interests and routines. From hands-on crafts to digital entertainment, there are countless options to stay engaged, stimulated, and connected while indoors. Knitting and Crochet Knitting and crochet remain popular indoor hobbies, providing both creativity and a soothing sense of routine. Crafting with yarn allows individuals to focus on patterns and textures, producing handmade items that can be worn, gifted, or displayed at home. These…

We’ve just spent some proper time behind the wheel of the brand-new Tesla Model 3, and it’s fair to say, it’s left quite the impression. The Model 3 first hit UK roads back in 2016, so it’s nearing a decade old now. In that time, it’s gone through two major refreshes and one lighter update. Having owned a 2019 model myself, I can confidently say that this latest version feels worlds apart. The silhouette is familiar, yes, but the details and refinement show just how far Tesla has come. Design and first impressions It’s still instantly recognisable as a Model…

It’s that time of year again when the nights start to draw in, the air smells a little crisper, and you start to question whether that quick morning shower could be swapped for a long, lazy bath instead. Luckily, Lush Cardiff has just dropped its new Autumn collection, packed full of comfort, warmth, and a touch of indulgence. Think gourmand fragrances like the viral Super Milk and deliciously rich Sticky Dates, plus the first whiff of the brand-new Pumpkin Spice collection. If autumn had a signature scent, this would be it. And with the clocks going back at the end…

A SWANSEA father has praised his local opticians after a sight test led to the discovery of a brain tumour that doctors warned could have left him with only weeks to live. Matthew Lewis, 47, a senior nurse at Morriston Hospital, had been suffering with persistent headaches. When his symptoms worsened in July 2024, and his wife noticed that he was behaving unusually, he booked an appointment at Specsavers Swansea. He was seen by optometrist Chinwendu Ojo, who carried out a comprehensive eye examination, including an optical coherence tomography (OCT) scan. The examination revealed a significant loss of vision in…

A conference celebrating over 25 years of studying ancient Celtic languages at Aberystwyth University will take place later this month. While today Celtic languages are restricted to only a few parts of western Europe, in the centuries before the birth of Christ they were spoken widely over much of Europe and even into Asia Minor. Tracing the exact extent of these ancient languages has proved difficult as the direct evidence is sparse, much of it consisting of place-names recorded in classical sources. In 1999 the Department of Welsh and Celtic Studies held an international conference on Celtic place-names in Ptolemy’s…

A South Wales-based medical technology company is scaling rapidly on the international stage, recording a 70% increase in overseas trade over the past three years and securing a 30% uplift in turnover as it positions itself as a global leader in pressure area care. Tredegar-based Frontier Medical Group, founded in 1990 as a small plastics moulding business, has transformed into a world-class healthcare innovator whose products now reach patients in 34 countries. By strategically prioritising overseas markets, international sales have become the engine of the company’s growth, accounting for a third of its trade. Having established dedicated operations in Germany…