Author: Rhys Gregory

This week marks the one-year anniversary of MonLife’s Active 60 programme, which is available for people aged 60 & over to become more physically active through in-person or online classes: including yoga, Pilates, tai-chi and gentle exercise. Over the last year, MonLife’s Active 60 programme has proved a great success, providing members with not only a fitness programme, but positive mental wellbeing through connecting with others in the community. Active 60 members will be able to link their physical activity to MonLife’s My Wellnessapp via smart phones and watches creating a digital eco system where activity can be monitored by attending…

The approach to testing for COVID-19 in hospital settings in Wales has been updated as vaccination has proven to be highly effective at reducing the risk of symptomatic illness, severe disease, hospitalisation and mortality. As well as the vaccine, new anti-viral treatments have helped to reduce the severity of disease, particularly for those who are most likely to be at risk of adverse outcomes. It is hoped the changes will support health boards’ risk mitigation strategies and provide a significant boost to routine and emergency care in hospital settings, as well as the flow of patients through hospital treatment and,…

As anyone who lives here will know, Wales is an exciting place to be. That is why it is a popular choice for so many tourists from all over the world who are looking for a holiday destination. The big cities of modern-day Wales are home to brilliant nightlife, including clubs like Tiger Tiger and PRYZM in Cardiff. Not everyone wants to go clubbing on a night out though. Gaming is also big these days and Wales has plenty of classy casinos that can be experienced. Here we will have a look at some of the best ones to play…

Many activities, such as shopping and banking, are dependent on smartphones; thus, they’ve become a necessity. Because we seldom consider following any smartphone safety advice, your worry may seem justified. Do you adhere to their teachings? Many people take smartphone advice lightly and sometimes disregard it, but for those who are true to their word, it’s a good habit to adhere to.  As usual, it’s always better to be cautious than sorry, and we believe the following mobile phone safety advice may be useful. In the interest of everyone’s safety, here are seven cell phone safety tips. Tips to Keep…

Are you thinking about renting or buying a motorhome recently? Driving around in a motorhome (or any other type of RV) with your loved ones is an exciting and memorable way to travel. You’ll see all kinds of scenery, and maybe even meet new people on the road. Travel restrictions and social distancing make it challenging to travel in an RV. This makes it a great time to travel with your family and friends. A motorhome allows you to explore the world, connect with nature, and be flexible with your travel plans. But, you must ensure who offers the best…

Ray Dalio’s All Weather portfolio is built to withstand all types of economic conditions, which is why it’s so popular. The US billionaire runs the world’s largest hedge fund, Bridgewater Associates. In this guide, we explain the investment strategy of Ray Dalio’s portfolio, break down its performance, and explain how you can create your own All Weather portfolio using exchange-traded funds (ETFs). What is Ray Dalio’s investment philosophy? Dalio founded his hedge fund, Bridgewater Associates, in 1975. He has served as the firm’s co-chief investment officer since 1985. Bridgewater Associates is the world’s largest hedge fund and has approximately $220bn…

With the pandemic pushing the idea of dedicated software teams higher up the agenda of tech leaders, it’s always worth exploring the different options available. Aside from the drive to diversify, the main reason for this is the fierce competition for talent.  With more and more companies being left with under-skilled developers, as the cream of the crop get hired quickly by the tech giants and bigger players.  However, nowadays, businesses are turning towards alternative development models in an effort to keep up with the competition.  Outsourcing and outstaffing enable you to work on a project with engineers provided by…

Email marketing is the need of Ecommerce Email marketing is the new trend in the modern business world. It is considered to be the most effective and efficient way of marketing in which a client is approached directly through the use of email. The expected client is approached directly through his name and address. The technique is considered to be more successful as the clients consider that the organization knows the needs of the population and the product is specially designed for the specific person or the community. How does it work? Marketing automation is getting popular as an organization…

Backlit signage is vital for creating an impressive visual and assisting guests in noticing the lights. Adding brightness and contrast to your signs becomes more inviting to passers-by. In addition, backlit signs may help your company’s information, sponsors, and promotional materials stand out in any setting. What are the Benefits of Using Backlit Signs? Humans are naturally drawn to shiny, bright objects. This is because, in human eyes, there are energy receptors that can be triggered by light. Since light is a kind of energy, our eyes are drawn to it. Backlit signs bring signage to life by creating a…

The cost of living crisis is having a significant impact on UK residents right now. Inflation is at a 30-year high and fuel prices have risen and are set to rise again later this year. With everything going up in price, many people are pausing their plans to save for the big things such as a house or a wedding. But is it possible to set aside cash for the savings account? If you had gotten into good habits before the recent squeeze and want to make sure you can still put money in your ISA, read on. Little amounts…