Author: Rhys Gregory

A new exercise area has opened to the public in Cardiff’s Victoria Park. Complete with pull up bars, leg lifts, dip benches, tyre flips and jumping blocks, the new fitness area will allow visitors to the park to take their workout regime to the next level. The low maintenance equipment is designed to encourage people of all ages and abilities to try calisthenics. It can be used for free by individuals and by group classes of up to 20-30 people at a time. Cabinet Member for Culture, Parks and Events, Cllr Jennifer Burke, said: “Outdoor exercise areas like this mean…

Neath Port Talbot Council Trading Standards Officers have taken possession of illegal, disposable vapes still found to be on offer in local shops despite a ban on their sale. Following receipt of intelligence, the officers carried out visits to shops in Neath Port Talbot which were still selling the banned vapes. In Wales, a ban on the sale of disposable vapes came into effect on June 1, 2025 – part of a larger effort across the UK to reduce the environmental impact of disposable vapes and to protect children. Two shops were visited and a total of 67 disposable vapes…

Prendergast CP School in Haverfordwest is celebrating after being awarded an internationally acclaimed eco-award. Prendergast CP School has been awarded their third Green Flag Award thanks to the environmental education programme, Eco-Schools. Eco-Schools is an international programme run in Wales by environmental charity, Keep Wales Tidy and funded by the Welsh Government. Over 90% of schools in Wales are registered on the programme. The Eco-Schools programme inspires and empowers pupils to be leaders of change in their community, helping them learn about sustainable living and global citizenship while giving them the information and support they need to make changes that…

Caerphilly County Borough Council approves plans to increase recycling rates. These changes are due to come into effect from late 2027 to early 2028. In a meeting that took place on Wednesday 23rd July 2025, Caerphilly County Borough Cabinet members approved plans, which will require residents to separate their household recycling. The new recycling system, which is in line with the councils Waste and Recycling Strategy and Welsh Government’s collections ‘blueprint’, will see the end of the borough’s current mixed recycling (brown) bin system. The new recycling model will consist of: Bag for cardboard Bag for plastic, metal, cans, foil and cartons Bag…

School’s out and once again the ‘Food and Fun’ programme will be providing free nutritious breakfasts, lunches and fun activities for learners to enjoy during the summer holidays. This year is extra special as it marks the ten-year anniversary since the programme first launched with the aim of promoting healthy living, supporting learner wellbeing and improving engagement with families and schools during the school summer holidays. What started as a pilot by Cardiff Council has expanded into the national ‘Food and Fun’ School Holiday Enrichment Programme, delivered in schools across Wales coordinated by the Welsh Local Government Association (WLGA) and…

Registration is now open for the 2026 Welsh 3 Peaks for Tŷ Hafan Children’s Hospice. This iconic charity fundraising event offers teams of four plus their designated driver the unforgettable experience of summitting three of the highest peaks in Wales in just one day and all while raising vital funds to support children with life-shortening conditions. This year’s Welsh 3 Peaks took place last month and saw 36 teams take part, including many from business across South, Mid and West Wales. Three hundred and seven walkers walked 20.35 miles, and summitted yr Wyddfa, Cadair Idris and Pen y Fan with total ascent…

There are hundreds of billions of tonnes of domestic freight moved in the UK every year, which is why so many businesses and warehouses have their own loading bays. You might be in a goods-based industry or a space that uses a lot of different pieces of equipment – either way, good loading bay operations are vital for smooth business practices. An extra installation that can support your loading bay is a dock house.  Dock houses are stand-alone structures installed directly onto the external face of your warehouse, offering a variety of operational benefits. This article will explore the benefits…

Starting your own business? Congrats. You’ve officially joined the caffeine-fueled, sleep-deprived, what-day-is-it-again club. And while you might’ve had grand visions of doing everything solo (because who doesn’t love a good control freak moment), you’re now realizing that you’ll need some help.  Whether it’s packing orders, answering emails, or convincing Karen that the return policy does apply to her, you need a team. But how do you recruit staff without ending up with a bunch of walking red flags in matching polo shirts? Read on. Start With the Job, Not the Person It’s easy to think you just need “someone chill”…

The Welsh gaming community is abuzz with excitement over a new gaming feature that is reshaping local esports and increasing engagement among gamers. As players adapt, the competitive scene in Wales is poised for an exciting evolution. The introduction of this highly anticipated gaming feature has captured the attention of the Welsh gaming community. Although the name remains unspoken, its impact is tangible, drawing gamers from various locales into the fold. This development has seamlessly integrated into the vibrant scene, elevating excitement and participation levels. Fans are continuously tuning in to events and updates to stay informed about this and…

As a parent or caregiver, you want to be sure that your child is going to be looked after and comfortable when accessing treatment. There are many holistic therapies that support children to heal in natural ways, and craniosacral therapy London is a great option. CST is especially useful for newborns, babies, and young children because of its gentle method and calming approach. It’s a starting point for many people seeking alternative treatments and in many cases resolves ailments completely. Why craniosacral therapy is used for infants Craniosacral therapy is a wonderful way to treat infants for various issues. It’s…