Long COVID has impacted many people globally. While most people will recover from the symptoms of COVID within a few weeks, others have felt the effects for months with no end in sight. It can be distressing to learn to live with long COVID, but there are some ways that you can help minimise the impact on your life and continue living life to the fullest.
Here are some of the best ways to get your life back on track with long COVID.
It can help to focus on the here and now, rather than dwelling on the past or worrying for the future. Try to focus on what you can do to improve your life now. Take pleasure in the little things and consider taking up practices like mindfulness.
Live A Healthy Lifestyle
It could help to improve your overall health by living a healthy lifestyle. This could include healthy eating with plenty of fresh fruit and vegetables and drinking plenty of water. Avoid any unhealthy food and alcohol that may exacerbate your condition.
Getting plenty of sleep can also help to improve your overall health. If you struggle to nod off or sleep the night through, you could consider investing in a new mattress or pillows that will give you better support.
You could also do some exercise tailored to your specific needs. For example, yoga is an excellent, low-impact exercise to consider, and there are classes you can take to suit any level of ability, such as chair yoga.
Find You What Makes You Feel Better
Long COVID is still relatively new, so it is hard to say what kind of treatments you will benefit from in the future. It could help to do some research to see what other sufferers have had success with. If you have any physical limitations, you could consider finding ways that minimise their impact on your life. For instance, moving your bed to a more accessible location or getting your shopping delivered.
You could also try focussing on the things that you can still do. It can be hard to focus on the positives with a chronic condition like long COVID, but they are there. For instance, you could read a good book, enjoy a delicious meal or spend time with family and friends.
Consider Taking A Break
Getting away from it all can be an excellent way to recharge and feel optimistic about the world around you. You could consider taking a trip abroad once travel restrictions allow. Getting back to doing the everyday things you enjoyed before COVID can be a great way to help aid your recovery.
It may help to consider your options for travel insurance before you go on holiday. This will give you the peace of mind you need should anything go wrong on your travels. There are plenty of leaders in the sector that specialise in providing travel insurance for various medical conditions.
Focus On Your Mental Health
Our mental health is as important as our physical health. It may help to take steps to promote your mental wellbeing. You could consider signing up for counselling to help you learn to cope with the impact that long COVID has had on your life.
You could also consider signing up for long COVID support groups, which will allow you to discuss your condition with others in the same boat.
Ask For Help When You Need It
If you are struggling with your daily life thanks to long COVID, you could consider asking for help from friends, family and healthcare professionals. Those around you will want to help you back on your feet, and their support may help your recovery progress. It could be as simple as asking a friend or relative to do your weekly shop for you occasionally or provide you with company after a stressful day.