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My name is Rhys, a first time dad blogging about my adventures and experiences of being a parent. [email protected]

Wales’ leading doctor urges everyone to take these steps

(Adobe Stock)

Wales’ leading doctor has urged everyone to take steps to protect themselves from Covid-19 as case rates are surging to their highest levels in the pandemic.

Dr Chris Jones, Wales’ deputy chief medical officer, encouraged people across Wales to get their booster vaccine and follow measures to curb the spread of the virus.

The latest figures show case rates have risen sharply to more than 910 cases per 100,000 people – the highest levels since the start of the pandemic.

Some 6,000 new infections are being confirmed daily, the majority of which will be caused by the new omicron variant.

More than 54% of adults in Wales have had their booster vaccine.

Dr Jones said:

“We are seeing a rapid rise in Covid-19 cases caused by omicron all over Wales. The majority of these are in younger people and we believe they would have been contracted before Christmas.

“This new variant is very transmissible – it spreads very quickly wherever people come together.

“Please take steps to protect yourself and your loved ones. This means wearing a face covering in indoor public places; keeping your distance from other people wherever possible and, if you can, reducing the number of people you meet regularly.

“If you have symptoms, self-isolate and arrange to get a PCR test.

“Please also get your booster vaccine – it’s the best way of protecting ourselves.

“Wales is at alert level two and new protections are in place. This is a worrying time but if we all work together and look out for each other, we can keep Wales safe.”

New alert level two measures for businesses and updated and strengthened guidance to help people stay safe at home came into effect on Boxing Day in Wales in response to the predicted omicron wave.

The key things everyone can do to lower their risk of contracting coronavirus:

  • Get fully vaccinated, including having your booster – the vaccine offers significant protections for you and for people you care about.
  • Self-isolate and get a PCR if you have Covid-19 symptoms. Avoid others when ill.
  • Take lateral flow tests twice a week if you don’t have any symptoms and flow before you go out or meet people. If it’s positive don’t go and arrange to have a PCR test.
  • Keep your distance from others wherever possible.
  • Limit the number of people you meet with, especially if you’re meeting different people in quick succession.
  • Meet outdoors if you can or in well-ventilated places.
  • Avoid crowded places where possible.
  • Wash your hands; sneeze into tissues and keep surfaces lots of people touch clean.
  • Wear a face covering, especially in crowded spaces.
  • Use the NHS COVID Pass or show a negative lateral flow test result to attend large events, venues, cinemas, theatres and concert halls.