Author: Rhys Gregory

As winter approaches and demand on GPs and emergency care services rises, NHS Wales’ Chief Executive Judith Paget is reminding everyone of the different services available across Wales for quick and quality treatment. The Welsh Government’s ‘Help us, Help You’ campaign highlights the other local services and health professionals working in NHS Wales, that are available to ensure those with urgent care needs can be treated quickly – without needing to go to their GPs or nearest emergency department. NHS Chief Executive, Judith Paget said: “If you’re unwell, injured or have an urgent care need, there are many ways to…

Property sourcing is the practice of identifying and securing real estate opportunities on behalf of property investors. It serves as a vital bridge between property investors and the properties they seek to acquire. For property investors, property sourcing offers a valuable service by saving time and effort in identifying suitable investment opportunities.  It is the first step in building a profitable real estate portfolio. Evaluating potential is at the heart of property sourcing, as it ensures that investors make informed decisions, assessing factors like location, financial viability, and market conditions. Ultimately, understanding property sourcing is essential for investors looking to…

Sitting has often been dubbed “the new smoking,” given the mounting evidence that highlights its detrimental effects on overall health. Whether encountered in the office, during daily commutes, or while binge-watching the latest series, prolonged sitting poses a host of health risks. From an increased likelihood of heart disease to compromised posture, the act of sitting for extended periods is far from benign. This article explores why excessive sitting is a significant health concern and offers valuable tips to combat this modern-day issue. Health Concerns Associated with Excessive Sitting Cardiovascular Risks The hazards of extended periods of sitting should not…

If you’ve ever experienced any unusual symptoms or changes in health, you should know when to call your doctor and seek medical advice. However, certain signs and symptoms should never be ignored as they can point to more serious conditions such as stroke, cancer, or heart attack. Here, we will explore the signs and symptoms that indicate that you need to get immediate medical help so that you can stay informed about your own body and take care of yourself in the best possible way. Unexpected Weight Loss Unexpected weight loss is a common cause of concern, and the first…

H&M has been refurbished and refit in St David’s Cardiff. The store will offer a world leading interior look and feel for the brand and its H&M HOME concept with renovated areas, new click and collect lockers and self-service checkouts.  “It is fantastic to be reopening our doors in Cardiff and to offer our Welsh customers an elevated store experience, where they can enjoy our curated fashion and interior collections in a newly designed space which celebrates fashion through style and creativity. St David’s is the largest H&M store in the area and hosts the only H&M HOME concept in…

Thousands of residents, families and students are set to return to the St Helen’s sports ground to watch the spectacular Night at the Movies themed display this Sunday. It should be an entertaining, affordable night – and here’s all you need to know. Council cabinet member Robert Francis-Davies said: “This is a key event in our annual programme of great events for the people of Swansea – and we want to do all we can to ensure those who attend have a fantastic night out. “It’ll be busy so I encourage people to set off as early as possible whether they’re coming…

Premier Forest Products, a leader in the UK’s timber and timber products industry, has announced its latest acquisition with the purchase of a specialist fire door manufacturing business. Established in 1996 and based in Newport, Paul White Ironmongery, Doors, and Fixings (PWIDF), is a renowned specialist door manufacturer with a strong reputation for precision and quality. The business is based on Langland Way, Newport, just a short distance away from Premier Forest’s head office and employs 22 staff. PWIDF is known locally and nationally for its craftsmanship in manufacturing fully compliant, precision fit fire doors – a growing market. The…

A bumper hawthorn berry crop this autumn – the biggest since records began 20 years ago – is bringing a big boost for wildlife. Hedgerows and woodland across the nation are awash with the red berries which nature experts at the Woodland Trust are describing as one of the biggest ever crops. Nature’s Calendar recorders have sent in reports with this year’s crop being given 4.2 on the fruit scale – deemed as “exceptional”. This takes in dozens of records where hawthorns are judged on the abundance of their berries, also known as haws. The Nature’s Calendar team has been…

Pupils from Ysgol Cynwyd Sant won two regional categories in a recent digital competition set by the Welsh Rugby Union (WRU), and later represented the Central South Consortium at the final, held at the Principality Stadium. Learners were set the task of designing and building a rugby club for the future using Minecraft for Education, and pupils from Ysgol Cynwyd Sant undoubtedly rose to the challenge. This particular competition is always popular amongst our pupils and all classes from Years 3 to 6 were busy collaborating, designing, and competing for the win. We held an internal competition and groups were…

Pembrokeshire County Council will add six new homes to the social housing supply and help provide suitable housing for those on the Choice Homes Register. Plans to buy six, one bedroom new build flats at Sandbanks, Broad Haven, have been approved by Cabinet Member for Planning and Housing Delivery Cllr Jon Harvey. The acquisition can be funded through the Housing Revenue Account and aligns with the approved Housing Revenue Account Business Plan. Cllr Jon Harvey, Cabinet Member for Planning and Housing Delivery, said: “A key priority for this administration is to increase the amount of Council housing available and this…