Author: Rhys Gregory

The Minister for Health and Social Services, Eluned Morgan, has urged people to take extra care and only call 999 for life-threatening or serious emergencies during the ambulance strikes. Ambulance services are expected to be severely impacted by industrial action, as the first of two separate days of planned strike action by some ambulance staff begins tomorrow. The GMB union has announced its members in the ambulance services will go on strike on 21 and 28 December. The Welsh Ambulance Services NHS Trust (WAST) expects the number of emergency ambulances able to attend patients will be significantly affected on strike…

If you’re looking to add more plant-based protein to your diet, there are plenty of options in Indian cuisine. While meat is a big part of traditional Indian diets, vegetarian dishes also have their place at the table. For example, dal (a hearty lentil dish) is often eaten for breakfast or dinner and contains several grams of protein per serving. Similarly, chana bhatura (fried bread with spiced chickpeas) has about 10 grams of protein per serving. This article discusses some common ingredients in Indian cooking and how they contribute to getting enough protein into your daily diet! The protein content…

Conversion Rate Optimization (CRO) refers to the act of bolstering the ratio of visitors who make a specific action on a website. While these actions can often involve making purchases, they can also involve signing up to a mailing list, or subscribing to an online service. As eCommerce becomes more competitive over time, more marketers are waking up to the importance of incorporating big data in a functional CRO strategy. Although there’s no shortage of CRO tools that are designed to help marketers to make the most of their strategy, many modern solutions can risk obscuring more qualitative and humanized…

A brain injury can occur due to many things like head trauma or a lack of oxygen. After an injury of this nature, many people can see changes in their brain psychology. A brain injury can affect your emotional state as well as your physical movement, communication, and much more. Whilst some brain injuries are mild and the psychological repercussions are likely to heal, there are many situations in which an individual may be affected by a brain injury for the rest of their life. In some instances, an accident may have been the cause of damage to the brain…

Wales national team met Gatland’s return to the Welsh coaching set-up with approval from the Welsh public and media, who were keen to see him leading Wales once more. There was also an air of inevitability about Gatland’s recruitment. The NZRU were reluctant to lose Gatland but happy to give him a well-funded send-off as he ended his decade in charge of the All Blacks. His time at the helm of Wales had been an enormous success. Why Do The Wales Rugby Team Need Gatland? Gatland is a massive shot in the arm for Wales rugby. He has been a…

Becoming parents certainly brings several important satisfactions, and a mix of feelings that that were not known before. However, becoming parents involves also other aspects, such as a greater responsibility and greater expenses. If you are planning a family, you might be interested in finding out the cost related to raising a child in the United Kingdom. As a matter of fact, in the last 4 years, these costs have risen by 21% compared to the last decade. But which items in the family budget weigh heaviestwhen raising a child? Let us have a look at them. Main expenses It…

It should already be clear to anyone – smartphones have completely revolutionized our everyday lives. The online gambling world has not been immune to that change, as you are not now required to take a laptop with you everywhere if you wish to play your favorite casino games. Ever since the introduction of mobile casinos, mobile payment methods, mobile games, etc., the Welsh gambling market has been completely changed. Online gambling is widely accepted as a nice pastime activity, and the emergence of mobile phones that support it has just added more options for punters. Online gambling has already benefited…

We all know about the amazing 7 Wonders of the Ancient World, which included many structures situated in ancient Egypt or ancient Greece. Although the Colossus of Rhodes, the Hanging Gardens of Babylon, or the Lighthouse of Alexandria may not have lived to see the day and their ancient wisdom may have been lost, we now have a new list of Seven Wonders of the World that you can explore at any time. The official new list of the Seven Wonders of the World appeared in 2007 after more than 100 million people voted on the Internet. Even though you…

A LEADING children’s charity raised up to £280,000 with the support of an award-winning farm estate. The NSPCC’s Great Chefs Dinner included an auction featuring an Organic Dee Valley Bronze Turkey – to serve eight people – donated by Rhug Estate, based near Corwen, North Wales. The winning bid contributed to an incredible total of more than £279,000 on the night. Around 450 guests attended the Guildhall in London for the event, and Rhug Estate owner Lord Newborough was proud they were able to play their part. “Rhug Estate is always pleased to support charities both nationally and in our…

A well-appointed garden room to use all year round is many people’s dream – and a South Wales business is turning those dreams into reality.  Garden Spaces 4U designs, builds and installs a range of high quality summerhouses which can serve as a garden room, office, gym, bar or a self-catering lodge. The Ebbw Vale based firm has ambitious plans to break the million pound turnover ceiling within three years and to grow the workforce to 20 in that time. The business received a £1000 Kickstart Plus grant administered jointly by Tata Steel subsidiary UKSE and Blaenau Gwent Council.  Managing…