Author: Rhys Gregory

University of South Wales (USW) Policing graduate Megan Evans has crossed the stage this week to celebrate achieving a first-class honours degree in Police Sciences. She is following in the footsteps of her father, Carwyn, who recently retired after 30 years in the police service. For Megan, there was never any question that she wanted to join the police force. She said: “I’ve always wanted to be a police officer. In fact, the first job I wanted when I was a child was to be a police dog! Both my parents were police officers, and all their friends were also…

Wales head coach Ioan Cunningham has made five changes and one positional to the side that secured victories in the opening two rounds of the TikTok Women’s Six Nations. Prop Donna Rose, who scored two tries after coming off the bench against Ireland, will start at loosehead, while Sisilia Tuipulotu will make her first international start, partnering fellow Gloucester-Hartpury lock Gwen Crabb. Sioned Harries starts at No 8 with captain Siwan Lillicrap switching to the blindside flank. There is a new half-back pairing with Ffion Lewis, a try scorer last weekend against Scotland, starting with Robyn Wilkins. Cunningham said, “These…

Leading bike share operator nextbike and South Wales Police have been stepping out in tandem to help prevent cycle crime in Cardiff city centre. Police officers have joined nextbike’s maintenance teams on foot patrols around Cardiff to learn more about the OVO Bikes scheme and how to spot misuse of the system. Nextbike was forced to temporarily remove the OVO Bikes scheme last November after a spate of vandalism and thefts. Since the scheme’s reintroduction in January this year, nextbike has been working closely with various other groups in the area, including the police, to tackle the issue. Cardiff and…

An awards ceremony honouring and recognising businesses and entrepreneurs within the Vale of Glamorgan has been officially launched. The Vale of Glamorgan Business Awards will take place on September 16th at The Vale Hotel. The awards will bring together those entrepreneurial and innovative ventures that are making a difference within the Vale of Glamorgan County. The Vale of Glamorgan is growing rapidly as a location for economic activity for local businesses and is one of Wales’ most attractive locations, consistently being ranked as one of the top places to live and work in Wales. The awards are supported by a…

The English-Speaking Union Primary School Competition saw ten Cardiff primary schools compete against each other in a series of debates which took place at Howells School recently. Year 5 pupils, Shane Dite, Zion Sinacanoo and Daniil Osipovs, represented Baden Powell, taking on the roles of questioner, speaker and chairperson. Headteacher Ceri Gibbon said; “Aimed at encouraging quick thinking and building relationships, our team debated the benefits of pupils leading school assemblies. I am delighted that they have done so well and theactivity has promoted valuable speaking and listening skills which they put to use on the day. “After two years of…

The thrill and joy of live music will be centre stage in a spectacular outdoor concert on Friday, 13th May in the wonderful surroundings of Scolton Manor. Organised by Pembrokeshire County Council’s Music Service, the event will involve nearly 100 young musicians plus well-known community groups. Concert-goers will be invited to bring picnics and blankets/ chairs, sit back, and enjoy a sparkling programme of classical, contemporary and popular pieces. The young performers are members of Pembrokeshire Music Service’s String Orchestra, Wind Band, and Young Voice groups. They will be performing Dr Who, Viva La Vida, and Great Movie Adventures among…

The youth organisation was awarded the First Minister’s Special Award in yesterday evening’s ceremony for everything it has achieved in a century of serving young people in Wales, sustaining Welsh as a living language, and in the most recent times exemplifying the Nation of Sanctuary approach to providing sanctuary, support and safety to people fleeing Afghanistan and Ukraine. The St David Awards, now in their 9th year, celebrate the extraordinary achievements and contributions of people in or from Wales from all walks of life. This year’s award categories are: Bravery, Business, Community Spirit, Critical worker, Culture, Environment champion, Innovation, Science…

As tourism businesses across North Wales are gearing up for the Easter break, Minister for North Wales Lesley Griffiths visited Adventure Parc Snowdonia to hear about their preparations. Latest developments at the Parc include a Hilton Hotel and Spa, which is now nearly a year old, and the indoor adventure space which provides an exciting experience in all weathers.  Both developments have received support from the Welsh Government. With the start of the surfing season just beginning and visitors expected over the Easter break and summer, Adventure Parc Snowdonia is looking forward to a busy year. The Minister said:  “It…

Exercise in a gym is beneficial for your health, it can help in balancing weight, strengthen muscles and improvise the cardiovascular system as it strengthens your heart and allows it to pump more efficiently. Most people have started getting a home gym and are highly focused on their exercises every day. Building your home gym can be expensive and a lengthy project. But with Sportstech gutschein(discount), you can get a discount and build your own gym at reasonable prices. Benefits of building a home gym It’s important to build a home gym as most of the time life can get…

The average age of a first-time buyer in the UK is over 30, and it is the same in America too. It’s no wonder so many people rent their homes these days. The good thing about renting is the flexibility to move around without much stress or lengthy legal process, and the ability to live in a place where you don’t have any responsibility for the big bills, like electric renovations or kitchen makeovers. However, it does have its downsides, one of which is the restrictions on making it your own. Many landlords put a clause in place which prevents you…