Author: Rhys Gregory

Have you ever found yourself staring at the ceiling late at night, struggling to drift off? Many people in the UK face challenges when it comes to getting a good night’s rest. With work stress, screen time, and daily responsibilities, it’s no surprise that sleep often gets pushed aside. However, sleep plays a crucial role in how we feel, think, and perform each day. If you’re waking up tired or feel sluggish throughout the day, your sleep habits might be to blame. In this blog, we will share practical and effective tips to help you sleep better and feel more…

From a plug-and-play to a whole-home backup, Apex 300 redefines portable power, marking a huge leap for BLUETTI’s flagship energy system.  BLUETTI, a leading innovator in portable power and clean energy solutions, today announces the launch of its versatile Apex 300 Portable Power Station on Indiegogo, offering a reliable balance between emergency home backup and portable power solutions for RV travel, off-grid living and beyond A Versatile Power Station, Built to Adapt The Apex 300 features a plug-and-play setup with 2,764.8Wh of storage capacity and a 3,840W output. Designed for scalability, this modular system allows up to three units to…

Many people keep a portable breathalyser in their car, hoping it can help them make safer choices after drinking. The idea is simple: test your breath, and if the number is low enough, you think you are safe to drive. But are these devices actually accurate enough to keep you from facing drink-driving charges? Portable breathalysers can sometimes give inaccurate readings, which means you might still be at risk even if your device says you are under the limit. These small gadgets can be helpful, but they are not always as precise as the ones used by police. Because of…

Wales is experiencing a transformative surge in fitness communities, reshaping not only how people exercise but also how they connect, support each other, and enhance their overall well-being. From grassroots running groups to football clubs and elite swimming centers, these communities are fostering healthier, happier, and more connected lives across the nation. The Fitness Boom: Wales Gets Moving Recent surveys highlight a significant increase in physical activity across Wales. In 2022-23, 56% of Welsh adults participated in at least one fitness activity, and 29% now engage in exercise five or more days per week—the highest rate recorded to date. This…

Sports have long been a defining feature of life in the United Kingdom, shaping not only the cultural landscape but also playing a critical role in the economy. From the packed stadiums of the Premier League to the fervent passion for rugby in Wales, sports generate billions of pounds annually, supporting thousands of jobs and driving regional development. Yet, the economic dynamics of sport differ notably between Wales and the broader UK, with key distinctions in infrastructure investment, sport popularity, and ancillary industries like betting. In football, the financial implications stretch far beyond ticket sales and merchandise. The rise of…

From the roar of rugby crowds in Cardiff to the electric atmosphere of Gaelic games in Dublin, sport in Wales and Ireland is more than a contest—it’s a living expression of national identity. For generations, sports have played a central role in how both countries define themselves culturally and politically. They serve as a source of unity, a celebration of heritage, and a way for communities to connect with their past while looking to the future. Today, the sporting world in both nations continues to evolve, welcoming new trends and technologies, with sports betting becoming an increasingly popular aspect of…

The dream of a borderless business, reaching customers in every corner of the globe, is more attainable than ever. The digital marketplace has erased geographical lines, opening up unprecedented opportunities for growth. However, this global ambition comes with its own set of complexities, particularly when it comes to getting paid. Navigating the intricate web of international payments can feel like a daunting task, but choosing the right payment solutions is fundamental to scaling your operations smoothly and successfully. For many entrepreneurs, the initial foray into international sales is exciting. Yet, the realisation soon dawns that accepting money from different countries…

Voluntary groups across Wrexham are set for a £300,000 boost to transform local communities. The Wrexham Prosperous Communities Fund, managed by regeneration agency Cadwyn Clwyd and AVOW – the Association of Voluntary Organisations in Wrexham – has already provided half a million pounds for local projects. Now a second helping has just been secured and applications for a share of the fund have to be in by Thursday, June 26. A total of 28 community groups and organisations from across the county borough took advantage of Stage One of the Fund, and Stage Two takes the total for the county…

Pride Cymru announces Principality Building Society as headline sponsor for the third-year running, as part of main stage sponsorship deal. Wales’ largest not-for-profit LGBTQ+ group, which this year celebrates its 26th anniversary of advocating for inclusion and equality, is set to host the greatly-anticipated annual weekend event taking place from 21st of June, located in Cooper’s Field, Bute Park. The popular event is expected to attract over 50,000 people to the city, with the parade at the heart of the celebration, bringing together thousands of individuals to march in solidarity and pride. Principality Building Society, Wales’ largest, recently announced their…

Cardiff Metropolitan University’s School of Art and Design will open its doors to the public for its popular annual Community Day on Sunday 15 June 2025. A range of activities will be available, giving the public the chance to try out skills taught at the School. Highlights include an animation workshop, neurographic art classes – which combine creativity and psychology to support stress reduction and wellbeing – and postcard printing sessions. The Community Day is open from 12pm to 4pm at Cardiff Met’s Llandaff campus, with free workshops running until 3.30pm. There is no requirement to book in advance. Activities…