Author: Rhys Gregory

Adopting new health habits is a journey towards improving one’s overall well-being. It’s about making small, manageable changes that collectively lead to significant, lasting improvements. Whether enhancing physical activity, refining eating habits, or nurturing mental health, the path is less about grand gestures and more about the consistency of small steps. Keep reading as we guide you through incorporating new health habits into your daily life to help ensure these habits are sustainable and rewarding. Reducing Screen Time Reducing screen time is essential for mental and physical health, particularly in an era where digital devices dominate our daily routines. Gradually…

When the skies darken and the forecast spells out a storm, there’s a palpable sense of urgency to batten down the hatches. But, fret not! Preparing and protecting your property against the fury of Mother Nature doesn’t have to be a frantic rush against time. With a bit of foresight and some strategic planning, you can stand a much better chance of weathering the storm with your home snug and secure. Here’s a friendly and informative guide to help you do just that. Understand Your Risk The first step in storm-proofing your property is to understand the specific risks associated…

In an age dominated by technology, the rapid turnover of electronic devices has led to a surge in electronic waste (e-waste) accumulation. As consumers and businesses upgrade their computers, laptops, and mobile devices, the question of what to do with old electronics becomes increasingly pressing. In this article, we delve into the importance of responsible IT recycling, exploring its environmental and ethical implications. Understanding the E-Waste Crisis The Scale of the Problem The proliferation of electronic devices has resulted in staggering amounts of e-waste worldwide. According to the Global E-waste Statistics Partnership, approximately 53.6 million metric tons of e-waste was…

In today’s rapidly evolving technological landscape, the lifespan of electronic devices, including computers, is becoming increasingly shorter. As a result, the proper disposal of old computers has become a critical issue, with environmental and data security concerns at the forefront. In this comprehensive guide, we’ll explore the importance of sustainable computer recycling and provide actionable steps for responsibly disposing of old computers. Understanding the Need for Sustainable Computer Recycling The Growing Problem of E-Waste Electronic waste, or e-waste, is one of the fastest-growing waste streams globally. According to the Global E-waste Statistics Partnership, approximately 53.6 million metric tons of e-waste…

For one week only, go inside the mind of acclaimed writer Torben Betts, as Original Theatre bring the Murder in the Dark UK tour to the New Theatre, Cardiff. It’s a dark winter’s evening here at the New Theatre, and we all know we’re here to watch a ghost story of kinds but the foyer is alight with laughter and joy before the audience takes its seats. However, this quickly evaporates as the curtain begins to lift up, and an eery silence falls upon the auditorum. I can’t think of a more perfect location to watch a thriller than a 118…

A dad of two who was diagnosed with incurable and inoperable EGFR+ lung cancer has reached the halfway point of his Wales Coast Path challenge with £700,000 already raised. Craig Maxwell, the WRU’s former head of marketing, is 13 days into his 26-day challenge where he is aiming to raise a monumental £1m for the Maxwell Family Fund, a fund as part of Velindre Cancer Centre, to enhance, improve and develop the cancer pathway in Wales. His journey so far has seen him cover over 350 miles from the North Wales coast, around Anglesey, the Llyn Peninsula and down the…

A Newport-based tech business that is helping the professional services sector to keep up with increasing regulatory compliance has secured a second investment of £200,000 from the Development Bank of Wales and £100,000 from Wesley Clover. Validient was established by young entrepreneurs Ieuan Leigh, Katie Turnbull, Thomas Elliott and Gareth Williams after completing the Alacrity Foundation programme in 2021. The unique entrepreneurship course combines graduate entrepreneurs with world-class mentors to create the next generation of technology companies. The founders of Validient had the support of Capital Law as strategic partners during the 15-month programme and now provide an automated compliance…

“Teamwork, organisation, and resilience are all skills Coleg Cambria has gifted us. Take every skill you have learned during your time here into your future careers and personal lives as they are absolutely invaluable.” The words of former student Lauren Baker rang out around Coleg Cambria’s Northop Business School on Friday, as she joined up to 50 learners who had completed Higher National and professional qualifications for this year’s University Centre graduation ceremony. Lauren completed an Airbus apprenticeship scheme undertaking the BSc in Applied Business Management at Cambria in December, and now works as a Tactical Planner on the Single Aisle…

A hit reality TV programme has turned a Pembrokeshire mum-of-two into a local celebrity Molara Awen, 58, from Crymych, is one of the stars of the Welsh language version of Gogglebocs. She appears on Gogglebocs Cymru with her daughter, Maisie, 21, and son Finn, 23. The series  – where  ordinary people voice their opinions about a range of television programmes – is broadcast on S4C on Wednesdays at 9pm. When she goes to her local shop or the garage for fuel near her home friends and neighbours often want to chat with her about the show “They’ll say things like…

A fast-growing food wholesaler is opening a new depot in Carmarthen as part of a £6 million expansion plan. Overall Harlech Foodservice – which has other bases in Criccieth in Gwynedd, Chester and Merthyr Tydfil – will be creating 150 new jobs, with 15 of them in South West Wales. Harlech has already appointed Nick Sullivan, who has three decades’ experience in the food supply sector including 23 years with food distribution giant Bidfood, as the Regional Sales Manager for the patch. The company is in the process of recruiting five  new field sales staff and nine new drivers to…