My name is Rhys, a first time dad blogging about my adventures and experiences of being a parent.
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Sport
Wales to host opening stages of 2024 Tour of Britain Women
Swansea City Secure Championship Status for Another Season
AFC Llwydcoed youth team “kicking off” in style thanks to Enviromena
Marathon training? Here’s what to do if you ‘hit the wall’
Welsh Fitness Hall of Fame to recognise trail blazing athletes
Plans unveiled to upgrade Barry sports facilities
70 Pembrokeshire clubs benefit from Sport Wales funding
Golden girl Jess has heart set on Paralympics following equine victory
Veezu sponsors new kit for Llandaff North RFC
Pembroke Castle to host street football event for charity
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