My name is Rhys, a first time dad blogging about my adventures and experiences of being a parent.
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Sport
81 Year Old, Olympian from Cardiff recognised in national campaign
Rugby learner is one step closer to representing Wales professionally
Two weeks to get your entry in for Admiral Swansea Bay 10k
Insane Wrestling Joins Huge Weekend of Wrestling in Cardiff
Elite athlete line-up announced for 2022 Wizz Air Cardiff Half Marathon
Valleys girls football club gets helping hand from local business
The Best Video Games To Help You Prep For The World Cup
Thousands attend inaugural Welsh Fitness Expo
£1.5m fund opens to celebrate Wales in the World Cup
Mark O’Brien urges Welsh runners to join race for heart condition cures at Cardiff Half
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