Author: Rhys Gregory

For years, the gym membership was seen as the default commitment to health. Joining meant structure, accountability and a dedicated place to exercise away from daily distractions. Yet across the UK, something has shifted. Fitness hasn’t become less important, but where people train has changed dramatically. Instead of asking whether to exercise, more households are asking where it fits best into life. The answer increasingly points towards the spare room, garage, garden studio or even a corner of the living room. This isn’t a rejection of gyms; it’s a reflection of how modern routines, working patterns and priorities have evolved.…

Britain’s most casino-saturated places are not financial hubs, but holiday towns built on nightlife and tourism. London has the most casinos in Britain. Manchester and Birmingham have some of the largest gambling venues outside the capital. However, when casinos are measured not by raw numbers, but in line with population, a completely different map emerges. The team at BOYLE Casino analysed every licensed casino (128) listed on the Gambling Commission’s public register to identify the geographic distribution of gambling venues across Britain.  They then built a dataset of major UK casinos and compared venue numbers with population data to reveal…

After seven West End seasons, a record breaking UK and Ireland tour, and more than a dozen productions worldwide, 2:22 A Ghost Story has returned to the New Theatre Cardiff and it proves exactly why it continues to grip audiences. Winner of Best New Play at the WhatsOnStage Awards, Danny Robins’ supernatural thriller manages to be funny, tense, relatable and unsettling all at once. It is sharp writing, brilliantly observed, and very close to home. At its heart, this is a single set play. The entire production takes place in one living space. A newly renovated older property, the kind…

Drivers are facing disruption on the M4 this morning after a collision on the westbound carriageway at Junction 34. South Wales Police confirmed they are at the scene, with the westbound carriageway currently closed. Motorists travelling westbound are being diverted off at Junction 34. Traffic will be able to rejoin the motorway at the same junction once through the diversion route. Delays are expected in the area while emergency services deal with the incident. Drivers are advised to allow extra time for their journeys and consider alternative routes where possible.

A North Wales engineering firm is looking to set up a new Polish distribution arm as it races towards £1 million in sales just months after launching there. High-flying Continental Diamond Tool (CDT) only set up a sales team in Poland last May and surging demand has already led to plans for a permanent base in the country. The rapid sales growth coincides with a major expansion of the  operation in Kinmel Bay where the company has opened a huge new 30,000 sq ft factory on the Tir Llwyd Industrial Estate – three times the size of its old site…

Disengagement in Wales’s workplaces is mounting and it’s impacting employee’s performance; a new study finds. The research commissioned by national volunteering organisation, Royal Voluntary Service suggests a growing sense of detachment among workers in Wales with over one in three (38%) now feeling disengaged. 33% go on to report feeling unsatisfied in their job and nearly a fifth (17%) have considered quitting in the last year. The findings come as Royal Voluntary Service launches GoVo for Business, the UK’s only charity-backed employee volunteering platform. Developed thanks to players of People’s Postcode Lottery, the new tech-for-good platform supports organisations to tackle key workforce challenges – including employee engagement, wellbeing and productivity – by enabling greater participation in volunteering,…

Tata Steel subsidiary UKSE is set to build on its highly successful Support Programme under new Area Manager in Wales, Michelle Noble. UKSE launched its £4.6 million Support Programme for Wales in 2024 in response to changes in the steel industry, and estimates it created and sustained some 520 jobs for ex-steel workers, as well as the wider workforce. Michelle said the Support Programme had exceeded expectations, as its first phase comes to an end. “In a short time we provided a range of loans and grants to 106 businesses, including 50 start-ups, with the overall purpose of creating sustainable jobs to…

CLWYD NORTH MP Gill German says veterans in North Wales must be listened to – and is determined to ensure their voices are heard at the highest levels of Government. Gill hosted a Veterans’ Forum at Woody’s Lodge in Colwyn Bay, bringing together veterans and frontline organisations to listen directly to lived experiences and highlight local challenges, feeding those voices into the UK Government’s first Veterans Strategy in seven years. The event, held at Woody’s Lodge’s Parc Eirias base, gave veterans the opportunity to speak openly about the issues affecting them, from the transition to civilian life to access to…

Orbis Education and Care has reopened its refurbished and modernised adult home, Ty George in Bridgend. The four-bedroom home has gone through a major transformation to better support its residents. The refurbishments have been designed with the needs and comfort of its residents in mind, who will be adults who may have a mental health diagnosis, or additional needs such as a learning disability, autism or health requirements. Ty George features a large kitchen, a dining and living room, allowing its residents to socialise and cook together, as well as two acres of outdoor space surrounding the house. Those living…

Understanding how to prevent food spoilage is essential for reducing food waste, saving money and protecting health. Spoiled food not only contributes to unnecessary costs but can also lead to foodborne illness if consumed. Here, the team at food hygiene training experts High Speed Training share some top tips on reducing the risk of food spoilage. Dr Richard Anderson, Learning Experience Director at High Speed Training, said: “Food spoilage refers to the process where food becomes unsuitable for consumption due to changes caused by microorganisms, enzymes or physical and chemical reactions. These changes can affect the safety, flavour, texture and…