Author: Rhys Gregory

Superfoods are whole foods that offer a wealth of nutrients, including vitamins, minerals, antioxidants, and fiber. They’re often touted as being beneficial for overall health and well-being. Supplements, on the other hand, are concentrated forms of nutrients or herbs that are taken orally in pill or capsule form. They’re commonly used to fill nutrient gaps in the diet or to treat specific health conditions. While both superfoods and supplements can be beneficial for health, they work best when used together. How can you incorporate superfoods and supplements into your diet? According to the medical experts, supplements from Rawpowders.co.uk provide a…

If you set the goal of determining which of the European cookies is the tastiest, you will definitely run into difficulties. It is because the pastries of any European region captivate with a richness of tastes and aromas. However, French biscuits are sure to become one of your favourites. For British consumers to try the most original and delicious French biscuits, the EuropaFood online store has collected the richest selection of cakes and cookies. Features of EuropaFood Online Supermarket As fans of Europe’s variety of tasty and healthy foods, experts from the EuropaFood team select the very best brands to…

As a business leader, you know that growth is necessary for success. But achieving sustainable, long-term growth can be a challenge. In today’s competitive market, it’s important to have a clear strategy in place to help you reach new heights. With the right planning, you can gain a competitive edge and create a successful, thriving business. From investing in technology to expanding into new markets, there are a number of strategies you can use to help your business grow. In this article, we’ll explore some of the most effective strategies for achieving growth and provide tips on how to maximise…

It would be a massive understatement to say that the property market has been a little tricky over the last few years. We have seen massive inflation in housing prices, and now people are extremely gun-shy about committing to buying a new home despite prices falling. With the rising cost of living, there are a lot of people out there who were thinking about moving out of their current house who are now reconsidering. It can be tough to make a choice like that but staying put is not entirely without its benefits. If you have been thinking about moving…

Recent research conducted within the real estate industry has revealed that the take-up of office space in the Welsh capital has reached the highest rate since 2016. In addition, the levels of take-up in the first half of 2022 were higher than those in the first half of 2021 by over 130%. Fortunately, this demand for office space has, so far, been matched by levels of availability, which were also at their highest for over two decades. The business sector responsible for the majority of Cardiff’s office take-up was TMT, which cornered just over half the market, followed by Insurance…

When seeking dental restoration, many people get confused between crowns and veneers. They both cover the teeth in some way and almost look the same from the front. But fundamentally, they’re quite different from each other. In case you’re getting crowns for teeth, the entire surface of each tooth will be covered by the restoration, while with veneers, only the front surface is covered. And while sometimes, you have the option to choose between the two, it’s not always possible. Crowns vs Veneers: What Are The Differences? There are more than structural differences between these two dental restorations, which are…

Hair loss is incredibly common among men, which is often more comforting in theory than it is in practice if you are experiencing a thinning on top. Now, it is worth pointing out that hair loss doesn’t bother everyone; some men embrace it and go for the shaved head look; however, if it is affecting your self-confidence, then you should definitely address it. There are several routes that are worth exploring if you are losing your hair; let’s explore. Hair Loss & it’s Causes Obviously, hair loss as a concept is rather self-explanatory, that being said, there are a few…

Neath Port Talbot Council’s revised Active Travel Network Map has now been approved by Welsh Government! The maps can be viewed online via the following link: https://datamap.gov.wales/maps/active-travel-network-maps/ The maps show where walking and cycling routes already exist (Existing Routes) and where there are aspirations to upgrade or create brand new routes over the next 15 years (Future Routes). Neath Port Talbot Council’s Cabinet Member for Strategic Planning, Transport and Travel, Cllr Wyndham Griffiths, said: “These revised maps have taken on board a total of 1,181 consultation comments from residents on what they think should be included on the maps. “As…

Roger Maggs MBE, Chair of the Celtic Freeport bid consortium, visited the Port of Milford Haven in Pembrokeshire recently to see first-hand how a freeport would transform the Welsh economy by securing the benefits of the floating offshore wind (FLOW), hydrogen and sustainable fuels industries, for the people of Wales.  He was hosted by Rt Hon Simon Hart MP and Rt Hon Stephen Crabb MP along with representatives of the Celtic Freeport bid consortium. Over 16,000 new jobs and up to £5.5 billion of new investment is expected to be generated by the Celtic Freeport.  It will create a wide…

With the National Eisteddfod visiting Rhondda Cynon Taf for the first time for almost 70 years in 2024, festival organisers have announced the names of the officials steering the project over the next year and a half. The Rhondda Cynon Taf Eisteddfod project has been running for a while, engaging with communities at micro local level, to raise awareness about the Eisteddfod, our language and culture across the region. The steering group has also met over the past few months to start the preparations for the Eisteddfod’s long-awaited visit. The next step is to create subject committees to work on…