Author: Rhys Gregory

The journey through recovery from addiction is deeply personal and often challenging. When an employee returns to work after completing a programme, such as a ketamine detox or cocaine rehab, their reintegration is a critical phase. For leaders, managers, and HR professionals, this moment presents an opportunity to demonstrate true leadership by fostering an environment that supports sustained recovery and empowers the individual. Effective leadership strategies are not just about managing an employee’s return; they are about championing their long-term well-being and rebuilding a stronger, more resilient team. This guide provides actionable strategies for post-rehab reintegration, helping you create a…

As the days grow shorter and temperatures drop, Welsh residents seek indoor activities that entertain, relax, and inspire. The changing season offers an ideal opportunity to explore hobbies and leisure pursuits in ways that suit individual interests and routines. From hands-on crafts to digital entertainment, there are countless options to stay engaged, stimulated, and connected while indoors. Knitting and Crochet Knitting and crochet remain popular indoor hobbies, providing both creativity and a soothing sense of routine. Crafting with yarn allows individuals to focus on patterns and textures, producing handmade items that can be worn, gifted, or displayed at home. These…

We’ve just spent some proper time behind the wheel of the brand-new Tesla Model 3, and it’s fair to say, it’s left quite the impression. The Model 3 first hit UK roads back in 2016, so it’s nearing a decade old now. In that time, it’s gone through two major refreshes and one lighter update. Having owned a 2019 model myself, I can confidently say that this latest version feels worlds apart. The silhouette is familiar, yes, but the details and refinement show just how far Tesla has come. Design and first impressions It’s still instantly recognisable as a Model…

It’s that time of year again when the nights start to draw in, the air smells a little crisper, and you start to question whether that quick morning shower could be swapped for a long, lazy bath instead. Luckily, Lush Cardiff has just dropped its new Autumn collection, packed full of comfort, warmth, and a touch of indulgence. Think gourmand fragrances like the viral Super Milk and deliciously rich Sticky Dates, plus the first whiff of the brand-new Pumpkin Spice collection. If autumn had a signature scent, this would be it. And with the clocks going back at the end…

A SWANSEA father has praised his local opticians after a sight test led to the discovery of a brain tumour that doctors warned could have left him with only weeks to live. Matthew Lewis, 47, a senior nurse at Morriston Hospital, had been suffering with persistent headaches. When his symptoms worsened in July 2024, and his wife noticed that he was behaving unusually, he booked an appointment at Specsavers Swansea. He was seen by optometrist Chinwendu Ojo, who carried out a comprehensive eye examination, including an optical coherence tomography (OCT) scan. The examination revealed a significant loss of vision in…

A conference celebrating over 25 years of studying ancient Celtic languages at Aberystwyth University will take place later this month. While today Celtic languages are restricted to only a few parts of western Europe, in the centuries before the birth of Christ they were spoken widely over much of Europe and even into Asia Minor. Tracing the exact extent of these ancient languages has proved difficult as the direct evidence is sparse, much of it consisting of place-names recorded in classical sources. In 1999 the Department of Welsh and Celtic Studies held an international conference on Celtic place-names in Ptolemy’s…

A South Wales-based medical technology company is scaling rapidly on the international stage, recording a 70% increase in overseas trade over the past three years and securing a 30% uplift in turnover as it positions itself as a global leader in pressure area care. Tredegar-based Frontier Medical Group, founded in 1990 as a small plastics moulding business, has transformed into a world-class healthcare innovator whose products now reach patients in 34 countries. By strategically prioritising overseas markets, international sales have become the engine of the company’s growth, accounting for a third of its trade. Having established dedicated operations in Germany…

Records were broken at the 2025 Oysho Cardiff Half Marathon – not only was it the largest event yet but a new course record was set in the men’s race. The 22nd edition saw more than 29,000 people register to take part – with the highest ever number of internationals. Despite the windy conditions, spirits remained high with a huge mix of elites to charity fundraisers focusing on their goals to cross the finish line with pride. Runners were taken on a sightseeing tour of the city with the course taking in the iconic landmarks within the Welsh capital including…

Cardiff’s historic arcades are set to take centre stage once again as they prepare to showcase the capital’s creative spirit with Music & Arts Fortnight (3–17 Oct). The event follows the success of the first two chapters of this year’s City of Arcades campaign (Foodie Fortnight which celebrated Cardiff’s diverse food scene with a Foodie Night Market launch event in Cardiff Market; and Discovery Fortnight which shone a light on the city’s hidden gems, independents and unique finds). Running across Cardiff’s arcades and city centre, Music & Arts Fortnight will highlight the capital’s role as a creative hub, with exhibitions, performances, and…

A Welsh football club that has twice qualified for Europe in the past three years is looking for new investment — or a full takeover — to take it to the next level. Haverfordwest County AFC, known as the Bluebirds, announced today it is inviting expressions of interest from potential backers, as the club sets its sights on becoming a full-time side, investing further in youth development, and ultimately winning the Welsh league. Chairman Rob Edwards, who took over the club after stumbling across a “for sale” listing during lockdown, said:  “We took over a very well run club with…