Author: Rhys Gregory

Young-minded residents at a care home are proving you’re never too old to limber up by taking part in new weekly yoga sessions – in their 90s. The “chair-based” yoga sessions are becoming so popular at St David’s Residential Home in Rhyl that staff are even joining in to fight old age and boost their flexibility. The weekly classes, run by professional yoga teacher Alison Jones, have brought the home to a standstill on a Tuesday afternoon as the elderly residents – the eldest of which is 98 – eagerly “strike a pose” in the lounge. Activities coordinator Joan Mitchell…

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