Author: Rhys Gregory

We often imagine that a new destination will automatically make us feel present and at peace. However, once we arrive, our minds often continue to race with worries about work, future travel plans, or capturing the perfect social media video. The truth is that being present is a skill, not a location. It requires practice to ensure your mind is in the same place as your body. When you learn to stay “right here,” you stop just visiting and start truly experiencing. This shift turns a simple vacation into a deep, lasting memory that stays with you forever. Why We…

In the realm of luxury footwear, few names command the reverence and admiration reserved for Brunello Cucinelli. Established in 1978 in the picturesque Italian village of Solomeo, this distinguished brand has transcended mere fashion to embody a philosophy—a harmonious blend of exceptional craftsmanship, ethical business practices, and timeless design. Brunello Cucinelli footwear represents the pinnacle of Italian savoir-faire, where each stitch and curve is executed with meticulous attention to detail. Not simply accessories, these shoes serve as testament to the brand’s unwavering commitment to quality and its founder’s belief in “humanistic capitalism,” where profit harmoniously coexists with human dignity and…

A road in Barry has been closed in both directions following a serious collision. South Wales Police confirmed they are at the scene on Five Mile Lane, where the incident occurred this afternoon. The road has been shut in both directions and is expected to remain closed for some time while emergency services deal with the situation. Motorists are being advised to avoid the area and use alternative routes where possible, with delays expected on surrounding roads. No further details about the collision or any injuries have been released at this stage. Drivers are urged to plan ahead and allow…

Four men have been jailed after they were caught selling class A drugs on the streets of Swansea. 58-year-old Barry Iylett, from Cheshunt, Hertfordshire, was intercepted by plain-clothed officers from the Organised Crime Team when he was in the middle of a drug deal in the St. Thomas area on September 9 last year. Officers’ investigation quickly tied Iylett to the ‘Marlow’ drugs line and established the AirBNB he had been staying in. On approaching the AirBNB, three further men were seen fleeing the property with bags of their clothing, before entering a taxi which drove them to Swansea train…

Drivers heading through parts of Cardiff and the surrounding area are being warned to expect delays during Monday afternoon’s rush hour due to congestion on two key routes. According to Traffic Wales, there is currently congestion on the A4232 northbound between Culverhouse Cross and Junction 33 at Capel Llanilltern. The busy stretch of road, which links the western side of Cardiff with the M4 motorway, is experiencing heavier than usual traffic as commuters make their way home. Traffic is also building on the A470 northbound near Nantgarw, with congestion reported around the off slip. Delays are possible in the area…

A road in Coytrahen, near Bridgend, has been closed following a serious collision. South Wales Police confirmed they are currently at the scene on Oak Terrace, where the road has been shut between Oak Terrace and the junction of Heol Clawdy. Emergency services remain at the scene and the closure is expected to remain in place for some time while the incident is dealt with. Motorists are being urged to avoid the area and use alternative routes where possible, with delays expected on surrounding roads. South Wales Police said officers are continuing to manage the scene and thanked motorists for…

A man has been jailed for assaulting three children in the park, following a South Wales Police investigation. Luke Jancouski, 39, of Trecynon has been sentenced to one year and six months in prison following his conviction. The sentencing took place on Thursday March 5 at Merthyr Tydfil Crown Court where Jancouski pleaded guilty to two counts of assault causing ABH and one further count of assault by beating. The court heard how, in early January 2026, three 11-year-old children were playing in Aberdare Park when they were approached by Jancouski. He then proceeded to assault the children. One child was poked…

BGF, the UK and Ireland’s most active growth capital investor, has led a multi‑million‑pound follow-on investment into South Wales‑based medical device company IQ Endoscopes, alongside the Development Bank of Wales This latest round of funding will be used to support IQ Endoscopes’ early commercial rollout in selected UK centres, strengthen manufacturing and supply chain capability, and build a robust commercial pipeline, as the company prepares for future scale‑up in the UK and overseas. The investment will also support further regulatory work and market validation in the US. Founded in 2020, IQ Endoscopes is developing a single‑use gastrointestinal endoscopy platform designed…

Caerphilly is bidding to become the UK’s first-ever Town of Culture with an appeal for local people to unleash their creativity and help shape a vision for the town’s future. As part of a new national competition launched this year, one town will be selected as UK Town of Culture for 2028 and receive £3 million to start a year-long programme of cultural celebrations. Cynefin Caerffili is holding its first event under the initiative “Calon Caerffili” for the people of Caerphilly to take part in the creation of the cultural programme which will be submitted in the competition bid on…

Welsh businesses, universities and colleges can now access new opportunities in the growing defence sector through Wales Regional Defence and Security Cluster, which was launched today (9 March). The cluster brings together organisations — from small businesses to global prime contractors — to strengthen Wales’s defence supply chain, develop new technologies, and create skilled, well-paid jobs. Wales’s combined defence and aerospace sector directly employs 16,000 people, turnover of £3.7bn and contributes approximately £1.5 billion in gross value added (GVA) to the Welsh economy. The launch follows the signing of the Wales Defence Growth Deal Memorandum of Understanding, which allocates £50…