Author: Rhys Gregory

Stefanie, who previously attended Ysgol St Baruc, achieved top marks in Art, Chemistry, Physics, Maths, Further Maths and the Welsh Baccalaureate. She was elected as one of the Bro Morgannwg’s Head Pupils this year and combines her studies with ballet, which she performs at a high level, and is preparing to sit her grade 8 guitar examination. Stefanie’s performance comes after a Vale of Glamorgan Council drive to improve Welsh medium educational provision. The county has seven Welsh medium schools, with St Baruc moving into a new building on Barry Waterfront that boasts a range of ultra-modern facilities in 2023.…

The First Minister of Wales today presented a letter of thanks to a veteran who served in Asia Pacific, as Wales commemorates the 80th anniversary of VJ day and the end of the Second World War. Duncan Hilling from Saundersfoot, who joined the RAF in April 1944 before transferring to the Royal Welch Fusiliers, received the tribute from Eluned Morgan in recognition of his extraordinary service during the war. The 99-year-old’s military journey took him through India, Japan, and Malaya during some of the conflict’s most challenging periods. Mr Hilling was among the first UK forces to enter both Hiroshima…

A special ceremony has taken place in Cardiff yesterday to commemorate the 80th anniversary of Victory over Japan Day. The Deputy First Minister represented Wales at the service, which took place at the Wales National War Memorial. It honoured Welsh veterans who served in Asia Pacific during the Second World War. Huw Irranca-Davies lay a wreath, alongside MP Dame Nia Griffiths and Mr Masaki Ikegami, Deputy Ambassador for the Japanese Embassy in the UK. The Deputy First Minister later hosted a private reception at the Temple of Peace, where families of VJ veterans will gathered to remember their loved ones’…

South Wales Police are appealing for information following a serious assault on Barry Island earlier this week. The incident happened on Tuesday, 12 August, at around 7.30pm near the Paget Road car park, when a 15-year-old boy was attacked by a group of males. Officers say there were people in the area at the time, including drivers who may have dashcam footage that could assist with the investigation. Detective Inspector Phillip Marchant, of Barry CID, said: “This was a cowardly and vicious attack by a group of males which could have ended far worse. What happened Tuesday night in a…

South Wales Police have issued a warning following reports of people jumping into the water from Penarth Pier. Officers say that while the activity may appear harmless, it poses serious dangers, and they will be stepping up high-visibility patrols in Penarth and other coastal areas throughout the summer to deter the behaviour. A spokesperson for South Wales Police said: “While they can look tempting, many bodies of water have unseen hazards below the surface or strong currents. Cold-water shock can also mean that even strong swimmers can get into significant difficulty. People need to remind themselves of the risks and…

The world has gone digital over the past few decades. Long gone are the days when, to complete university, you needed to handwrite essays. Nowadays, in education, almost everything is handled online, which makes sense because of the efficiency. At the same time, there are instances when reverting to physical ways of learning are actually useful. That includes using printed-out notes and essays. In this article, learn why printing out your notes and work for university can actually improve your experience in several ways. Printed Work Can Impress If you are completing a big essay or even your final year’s…

The sleep industry loves complexity. Pillows with cooling gels, smart alarms that promise to hack your circadian rhythm, and endless apps chirping about mindfulness. Yet the real secret hides in routine. Simple, predictable actions signal to the body that resting is not a matter of negotiation but rather an inevitability. Sleep quality rarely hinges on one grand solution. Instead, it’s built up brick by brick with small habits stacked together with intention. Ignore calls for magic fixes; efficiency emerges from consistency. The curious thing? Even the busiest minds benefit most from shutting out noise and embracing bedtime as a sacred…

Abandon the monotony of urban running and take your first step into the great outdoors with trail running. This unique running discipline combines the thrill of adventurous exploration with a high-intensity workout. Trail running allows you to immerse yourself in stunning scenery, test your endurance against varied terrains, and truly connect with the beauty of nature. This article will provide a beginner-friendly guide to starting your own trail running journey, highlighting the indispensable tactics, skills, and equipment you’ll need. Why Choose Trail Running? Traditional running on pavements and treadmills can often become a repetitive chore. Break the mould and set…

Louis Rees-Zammit says he is returning to rugby union “bigger and faster” than ever before as the world class winger begins his next chapter with Bristol Bears. Bears announced the signing of the Welsh international star with immediate effect after his 18-month adventure in the NFL with Kansas City Chiefs and Jacksonville Jaguars. The 24-year-old speedster left rugby union in January 2024 to pursue a career in American football, but he arrives in Bear Country with 14 tries in 32 Tests for Wales having also toured with the British & Irish Lions on the 2021 Tour of South Africa. And…

Cardiff and Vale College is celebrating another record year of success with more students than ever before achieving their AS and A Level, BTEC and other Level 3 qualifications. As a popular destination for A Levels, around 900 learners have studied A Levels at CAVC this year across a wide range of 40 subjects. A wide range of subjects from Photography, Dance, Drama, Business Studies, Digital Technology, English Language and Literature, Film Studies, French, Further Maths, Geography, Government and Politics, History, Media, PE, Spanish and Welsh seeing 100% pass rates. The College also celebrated the achievements of learners taking a…