Author: Rhys Gregory

The British Pound (GBP), like any other currency, is prone to fluctuations that can impact business and the final cost of goods and services. In the UK, the Bank of England is tasked with maintaining the value of the pound to ensure conducive business conditions. Stable exchange rates allow businesses to stay competitive, while fluctuations may present challenges. Why Do Currencies Fluctuate? Currency fluctuations are a natural part of the global financial system, primarily driven by changes in supply and demand. When a currency is in high demand, its value typically rises relative to other currencies. Conversely, when demand decreases,…

Balancing wellness with the demands of daily life can be challenging. Whether you’re managing work, family, or personal commitments, keeping up with your well-being often takes a back seat. However, maintaining a healthy balance doesn’t have to be overwhelming. With the right approach and tools, it’s entirely possible to prioritise wellness alongside everyday life. Below are some practical tips to help you stay on track. Establish a Routine That Works for You Creating a routine tailored to your life is essential for keeping wellness in check. Rather than trying to mimic the habits of others, focus on a structure that…

HE Welsh Ambulance Service is asking the public to stay safe and use 999 responsibly this New Year’s Eve.Ahead of one of its busiest nights of the year, the Trust is asking people to take the following precautions to keep themselves well – Stock up on prescription medications before GP surgeries are closed. Consume alcohol in moderation, eating before you drink and alternating alcoholic beverages with soft drinks. Pre-arrange your transport home, and never drive under the influence of drink or drugs. Avoid high-risk activities like fireworks – as well as burns, smoke inhalation from bonfires and fireworks can also…

Nos Galan 2024 promises to be the knock-out event of the running season, as Wales’ first female champion boxer, the formidable, inspirational Lauren Price MBE, is revealed as the celebrity mystery runner! The council is delighted to be able to welcome one of the most decorated, celebrated athletes in Welsh history to Mountain Ash. Runners and spectators of all ages will be delighted to see Lauren Price MBE on the streets of Mountain Ash tonight. She is the valleys girl who went on to take on the world. She calls herself “the Lucky One”, but we are the ones in…

At-risk Flintshire pupils have reported a better attitude towards being in school following a hands-on and radical scheme that is having a positive impact on high schools throughout the county. LEAP (learn, explore, achieve, perform) is benefiting 80 learners who are at risk of becoming NEET – not in education, employment, or training. Schools defer pupils identified as going down the wrong path that could ultimately lead to exclusion, for reasons including truancy, poor social interaction with peers, and attitudes towards teachers. Run by Flintshire County Council, the programme has received key support from the UK Government Shared Prosperity Fund…

A leading civil engineering firm has hit a significant milestone by reaching 500,000 hours without recording a single lost time incident (LTI) at North Kyle Wind Farm. Jones Bros Civil Engineering UK is the principal contractor on Brockwell Energy’s £300 million 49-turbine scheme near Dalmellington, Scotland, which will have the capacity to power more than 160,000 households. An LTI is an injury sustained by an employee that leads to a loss of productive work time, meaning they are unable to perform regular duties. With up to 250 people on site at any one time, Jones Bros has utilised its ‘Together…

Community groups, churches and chapels, voluntary and non-profit organisations that wish to improve and increase the range of facilities, activities and opportunities within Ceredigion are encouraged to apply to the Ceredigion Community Grant Fund. Grants are available towards the purchase of land, buildings, equipment and the upgrading of existing facilities. There are two grants: a Capital Grant Fund and a Policy Grant Fund. Capital Grant The Capital fund is currently open: 2024/2025 Capital Fund is open until 10 January 2025 – we are now taking applications for projects that can be completed by 1 March 2025. 2025/2026 Capital Fund is…

Scientists have devised a new way of creating alternatives to palm oil in our food and cosmetics. Demand for palm oil is set to increase by 40% in the next decade. It is well known to have a very harmful impact on the environment – destroying tropical forests and natural habitats. Academics at Aberystwyth University have worked with Sun Bear Biofuture to find a way of fermenting yeast to produce an alternative oil with similar properties to palm oil but without the damaging effects. By using cutting-edge fermentation and molecular biology techniques, the research team aims to reduce reliance on…

More than 4,400 Self Assessment customers avoided peeling the sprouts to file their tax return online on Christmas Day, HM Revenue and Customs (HMRC) can reveal. In total, 40,072 customers – as well as spending the three-day holiday indulging in usual Christmas pastimes of eating, drinking and watching festive favourites on the TV – found time to go online and wrap up their 2023 to 2024 tax return, well ahead of the 31 January deadline. Festive filing statistics show that over Christmas Eve, Christmas Day and Boxing Day: 15:00 to 15:59 proved to be the most popular time to file…

As New Year’s Eve approaches, many of us are excited to welcome friends and family into our homes for a night of celebration. And with over a third of UK households now shared with a dog, owners may be keen to include their canine companions in the fun. But for our four-legged friends, the loud noises, flashing lights, and unfamiliar faces can make the festivities overwhelming. Ahead of the countdown to 2025, Dogs Trust Bridgend has issued some top tips to help you ring in the New Year with your canine companion’s comfort and safety in mind. Dogs Trust’sTop Tips for…