Author: Rhys Gregory

Wales is an under-sung domestic holiday destination, on account of its oft-unassuming nature. There are multitudes – and multitudes more than could ever be explored in one weekend. Still, let’s say you have a weekend to spend in Wales, be it a romantic getaway or a family affair. What could you get up to on such a brief, wonderful trip? Discovering History Wales’ history is a deep, deep well – and one well worth plumbing, to boot. There is so much to discover up and down the country, and along its stunning coastline, that to distill it all into a…

Nassalam became the latest horse to add his name to the Welsh Grand National roll of honour during the festive period when he won the feature race at Chepstow. The chaser was far too good for his rivals in the marathon contest, scoring by an emphatic 34 lengths. Watch Nassalam’s Welsh Grand National victory in full… pic.twitter.com/T4sFHiW1xw — At The Races (@AtTheRaces) December 27, 2023 That victory in Wales’s biggest race of the season has tempted connections of the horse to have a shot at the blue riband event in the sport, the Cheltenham Gold Cup, later in the campaign.…

Marine collagen is gaining popularity for its powerful benefits, including improved skin hydration, stronger nails, and joint health. Derived from fish, it’s known for its high absorption and quality. This article rounds up the top five marine collagen supplements, helping you make an informed decision for your health and wellness. Read on to discover which products make the cut and why they’re the best marine collagen supplements in the UK market. Why Marine Collagen? Marine collagen is a type of protein derived from fish and is renowned for its superior absorption and bioavailability compared to other types. It primarily consists…

Following a successful 50th anniversary year – critically and at the box office – Sherman Theatre in Cardiff is starting 2024 in style, with a major, UK-wide award nomination and several critical accolades for its past work, its leadership and its upcoming programme.  The Sherman is shortlisted for the Theatre of the Year Award in The Stage Awards 2024, along with fellow nominees the Almeida Theatre, London; Birmingham Rep; Lyric Hammersmith Theatre, London; National Theatre, London and Watermill Theatre, Newbury.  Announcing the shortlist, The Stage described the Sherman as “a theatre making work that is both firmly rooted in its…

With the winter holiday season coming to a close, hitting the road to explore new places can help ease the notorious ‘January blues’. Travelling can have a positive impact on your mood and overall wellbeing, helping you change your mindset and alleviate the stress and grind of everyday life. In fact, simply planning your next trip can work wonders on your mental health, with 97% of travel lovers saying that organising future getaways can boost their energy and spirits. So, if you want to keep those back-to-work woes at bay, why not map out a road trip aboard your used…

Is your name Franco or Franca? If so, then Franco Manca, the Neapolitan sourdough pizza pioneer, wants to give you a FREE PIZZA this January, to celebrate the opening of its new Brixton restaurant. Franco Manca translates from Italian to Franco is missing, a name which tells the story of the brand’s roots in Brixton Market. Back in 2008, a guy called Franco asked his good friend Giuseppe Mascoli if he wanted to take over the pizzeria he founded in 1986. Alongside artisan baker Bridget Hugo, Giuseppe took over the business and called it Franco Manca in homage to the…

Atebol, a Welsh publishing house specialising in children’s books and educational resources, has been shortlisted in two categories at the Bett UK 2024 Awards – a celebration of the most innovative solutions and technologies transforming the lives of students and educators worldwide. The Bett Awards are a highlight of Bett UK, the world’s biggest EdTech event. Taking place at London’s ExCeL Centre from 24-26 January 2024, the show will bring together more than 30,000 educators, innovators, and changemakers from around the world. Produced in association with the British Educational Suppliers Association (BESA), the Bett Awards recognise excellence across all realms of…

An 18-year-old cook from Pembroke Dock is encouraging more young people to find their passion through Jobs Growth Wales+ after it helped give her the skills, qualifications and confidence to pursue her dream job. Annmarie Coates, 18, signed up for the Welsh Government programme after her family encouraged her to seek support from her local training provider to improve her communication skills and explore potential employment opportunities. Annmarie is currently awaiting a diagnosis of autism spectrum disorder. The Jobs Growth Wales+ programme helped Annmarie reignite her love for cooking, gain new qualifications, and develop her confidence in talking to others.…

Potentially impactful snow is possible for some next week, as an arctic airmass exerts its influence on the UK’s weather. A northerly airflow will bring cold arctic air to the UK from Sunday and into early next week, with snow showers focused across northern areas of Scotland and Northern Ireland. Through the middle of next week, with cold air firmly in place over the UK, there’s a chance of disruptive snow for some areas as milder Atlantic air pushes in from the southwest. However, with around a week to go until that transition occurs, there’s still plenty of detail to…

A Caerphilly woman pleaded guilty to six animal welfare offences after 26 birds were found in an unsuitable environment with their needs not being met – with many found in a suffering state. The 26 wild birds – under the care of Caerphilly Bird Rescue – included pigeons, blackbirds, crows, jackdaws, a peregrine falcon and a common buzzard. These birds were found with numerous ailments and injuries which had not been treated adequately, including fractured wings, damaged eyes and legs, and bumble foot condition. The environment and bird cages were found to be unhygienic and hazardous and an RSPCA inspector…