Author: Rhys Gregory

In the hustle and bustle of our modern world, taking a moment to pause can seem like an impossible luxury. But what if taking regular moments of self-reflection could help improve your mental health and well-being? By practicing self-reflection techniques such as journaling and mindful meditation, you can gain insight into yourself and work towards creating an optimal lifestyle with more balance, happiness, and purpose. With this in mind, let’s explore the art of self-reflection – how it works and why it’s important. Identify and reflect on your thoughts, feelings, and behavior Self-reflection allows individuals to discover their innermost thoughts,…

Employee wellbeing is a crucial aspect of any successful organization. Employees who feel valued and supported are more likely to be engaged, motivated, and productive. One powerful way to enhance employee wellbeing is through showing appreciation. By acknowledging and recognizing the contributions and efforts of your employees, you create a positive work environment that fosters happiness, job satisfaction, and overall wellbeing. In this blog post, we will explore why showing appreciation is important for the wellbeing of your employees and provide strategies for implementing effective appreciation programs. Understanding Employee Appreciation Before diving into the benefits of showing appreciation, it’s essential…

In today’s environmentally conscious world, the demand for sustainable packaging solutions is on the rise. One such solution gaining popularity is eco-friendly packaging tubes. But how exactly is this possible, and what makes them a greener choice? In this article, we’ll explore the ins and outs of eco-friendly packaging tubes and discover how they are making a positive impact on the planet. Materials Matter: Eco-Friendly Choices The heart of eco-friendly packaging tubes lies in the materials used to create them. Traditional packaging materials like plastic and non-recycled paper can have a detrimental impact on the environment. However, eco friendly packaging…

Tresilian Wood on the Glamorgan Heritage Coastline in St Donats village is being marketed by commercial real estate specialists Colliers at a guide price of £1.575 million. Set on 7.5 acres of pristine Vale of Glamorgan Heritage Coastline, the property offers a unique array of luxurious accommodation options, including unique glamping sites and lodges. The property currently features six accommodation options with their own individual style and space: the pavilion, a spacious open-plan apartment with two sleeping areas accommodating four guests; Bugail Hut, a one-bedroom shepherd’s hut with space for two; Walden Lodge, a two-bedroom lodge designed to host up…

The much-anticipated Swansea Science Festival is back, promising an exhilarating journey into the fascinating world of science this October half-term. Hosted by Swansea University in collaboration with the National Waterfront Museum, this year’s festival will be held at the National Waterfront Museum and feature a diverse lineup of in-person events. The Swansea Science Festival kicks off with its main event on 28-29 October, followed by Science Festival Extras events between 31 October and 2 November. Visitors of all ages will be able to explore more than 30 captivating free demonstrations, shows, and workshops, spanning from everyday science to cutting-edge innovations.…

International real estate advisor Savills has further strengthened its Building & Project Consultancy (BPC) team with the appointment of Paul Love, who joins as a director in the firm’s Cardiff office. With extensive property knowledge spanning across two decades, Paul will establish the company’s BPC offer in Wales, delivering bespoke specialist solutions across the region, linking closely with Savills existing team in Bristol and wider national network. Prior to his new role, Love worked as joint head of the Project and Development Services team at Cushman & Wakefield’s South West & South Wales office. Simon Collett, Executive Director and head…

Everyone involved in delivering and supporting residential care has a role to play in ensuring residents can take part in artistic and creative activities  Residents in every care home in Wales should be able to take part in artistic and creative activities, says Age Cymru.  The charity says everyone involved in delivering and supporting residential care, from local creative groups to the commissioners of care, and from regulators to the care homes themselves, has a responsibility to ensure that residents can take part in artistic and creative activities.  It adds that residents’ creative and cultural lives should be a key part…

Aberystwyth University has officially renamed a flagship building in honour of Professor Gwendolen Rees, the first Welsh woman to be elected a Fellow of the Royal Society. Professor F. Gwendolen Rees (1906–1994) was a leading zoologist and a pioneer of parasitology at Aberystwyth. She also featured in British Vogue magazine in 1975 in a celebration of influential women in society. At an official ceremony involving relatives of the late Professor Rees, the new name was unveiled on a plaque on the former Institute of Biological, Environmental and Rural Sciences (IBERS) building on Penglais campus, now home to the Department of…

Tickets are now on sale for the Royal Welsh Winter Fair, taking place on Monday 27th and Tuesday 28th November 2023. The annual event is just around the corner, and it won’t be long until the showground in Llanelwedd is once again bustling with prize-winning livestock and Christmas shoppers. As one of Europe’s finest prime stock shows, the Winter Fair draws crowds from far and wide to enjoy two days packed full of competitions, festivities, food and drink, and shopping. As well as livestock competitions, the Winter Fair hosts a huge variety of classes and demonstrations, including equine, the hound…

Airbus’ latest Oxford Economics survey outlines its contribution to the UK, as well as its role in supporting direct and indirect employment across the wider aerospace and defence supply chain. With more than 25 sites across the UK, Airbus is the largest civil aerospace company in the country, the biggest civil aerospace exporter, the largest space satellite company, the biggest supplier of large aircraft to the Royal Air Force and responsible for around 50% of the UK’s civil helicopter fleet. In Wales, Airbus remains the country’s second largest private employer, employing over 5,500 people at its Broughton site where its…