Author: Rhys Gregory

Two learners from Coleg y Cymoedd’s Netball squad are celebrating A-level results day side-by-side, marking the successful culmination of two years of friendship, competition and achievement on and off the court. Ruby Shorney, 18, from Caerphilly, and Tia Higgins, 19, from Treorchy, first met when they both joined the college’s Netball Academy, neither knowing anyone else on the team at the time. What began as training sessions and matches quickly grew into a close friendship that has shaped their college experience and inspired their future plans. Ruby, who achieved three As in her PE, Psychology, and Criminology A levels -…

A woman from Swansea has been jailed after attacking a stranger in the city centre while under the influence of alcohol and drugs. 36-year-old Katie Kelshaw, from Swansea city centre, approached a member of the public, who was a stranger to her, in Swansea city centre during the afternoon of Saturday July 27 before punching him in the face. While being arrested a short time later, Kelshaw further assaulted three police officers, including spitting at one. Kelshaw changed her plea to the offences from not guilty to guilty on August 11. She has been sentenced to four months in prison…

Stefanie, who previously attended Ysgol St Baruc, achieved top marks in Art, Chemistry, Physics, Maths, Further Maths and the Welsh Baccalaureate. She was elected as one of the Bro Morgannwg’s Head Pupils this year and combines her studies with ballet, which she performs at a high level, and is preparing to sit her grade 8 guitar examination. Stefanie’s performance comes after a Vale of Glamorgan Council drive to improve Welsh medium educational provision. The county has seven Welsh medium schools, with St Baruc moving into a new building on Barry Waterfront that boasts a range of ultra-modern facilities in 2023.…

The First Minister of Wales today presented a letter of thanks to a veteran who served in Asia Pacific, as Wales commemorates the 80th anniversary of VJ day and the end of the Second World War. Duncan Hilling from Saundersfoot, who joined the RAF in April 1944 before transferring to the Royal Welch Fusiliers, received the tribute from Eluned Morgan in recognition of his extraordinary service during the war. The 99-year-old’s military journey took him through India, Japan, and Malaya during some of the conflict’s most challenging periods. Mr Hilling was among the first UK forces to enter both Hiroshima…

A special ceremony has taken place in Cardiff yesterday to commemorate the 80th anniversary of Victory over Japan Day. The Deputy First Minister represented Wales at the service, which took place at the Wales National War Memorial. It honoured Welsh veterans who served in Asia Pacific during the Second World War. Huw Irranca-Davies lay a wreath, alongside MP Dame Nia Griffiths and Mr Masaki Ikegami, Deputy Ambassador for the Japanese Embassy in the UK. The Deputy First Minister later hosted a private reception at the Temple of Peace, where families of VJ veterans will gathered to remember their loved ones’…

South Wales Police are appealing for information following a serious assault on Barry Island earlier this week. The incident happened on Tuesday, 12 August, at around 7.30pm near the Paget Road car park, when a 15-year-old boy was attacked by a group of males. Officers say there were people in the area at the time, including drivers who may have dashcam footage that could assist with the investigation. Detective Inspector Phillip Marchant, of Barry CID, said: “This was a cowardly and vicious attack by a group of males which could have ended far worse. What happened Tuesday night in a…

South Wales Police have issued a warning following reports of people jumping into the water from Penarth Pier. Officers say that while the activity may appear harmless, it poses serious dangers, and they will be stepping up high-visibility patrols in Penarth and other coastal areas throughout the summer to deter the behaviour. A spokesperson for South Wales Police said: “While they can look tempting, many bodies of water have unseen hazards below the surface or strong currents. Cold-water shock can also mean that even strong swimmers can get into significant difficulty. People need to remind themselves of the risks and…

The world has gone digital over the past few decades. Long gone are the days when, to complete university, you needed to handwrite essays. Nowadays, in education, almost everything is handled online, which makes sense because of the efficiency. At the same time, there are instances when reverting to physical ways of learning are actually useful. That includes using printed-out notes and essays. In this article, learn why printing out your notes and work for university can actually improve your experience in several ways. Printed Work Can Impress If you are completing a big essay or even your final year’s…

The sleep industry loves complexity. Pillows with cooling gels, smart alarms that promise to hack your circadian rhythm, and endless apps chirping about mindfulness. Yet the real secret hides in routine. Simple, predictable actions signal to the body that resting is not a matter of negotiation but rather an inevitability. Sleep quality rarely hinges on one grand solution. Instead, it’s built up brick by brick with small habits stacked together with intention. Ignore calls for magic fixes; efficiency emerges from consistency. The curious thing? Even the busiest minds benefit most from shutting out noise and embracing bedtime as a sacred…

Abandon the monotony of urban running and take your first step into the great outdoors with trail running. This unique running discipline combines the thrill of adventurous exploration with a high-intensity workout. Trail running allows you to immerse yourself in stunning scenery, test your endurance against varied terrains, and truly connect with the beauty of nature. This article will provide a beginner-friendly guide to starting your own trail running journey, highlighting the indispensable tactics, skills, and equipment you’ll need. Why Choose Trail Running? Traditional running on pavements and treadmills can often become a repetitive chore. Break the mould and set…